Ayikho amaqanda aluhlaza, akukho ama-anchovies ... Ukugqoka kukaKesari akukaze kube lula! Le iresiphi inayo yonke ukunambitheka kwe-fancy Caesar okugqoka ngaphandle komsebenzi noma okungajwayelekile, izithako eziluhlaza! Ingxenye engcono kunazo zonke ukuthi yenziwa konke ku-blender! Ayikho i-chopping, noma ukugeza izitsha eziningi!
Le iresiphi yenza ngokwanele uCarry Dressing ngesaladi enkulu. Uma ungenzi isaladi eqenjini elikhulu, mane ugcine konke ukugqoka efrijini uze ulungele ukuyisebenzisa! Ukugqoka nakho kuhle kuma-pastadidi kanye nokucwilisa amafriji nama-veggies!
Isaladi leKhesari iyahamba ngokuphelele kunoma iyiphi itafula le- brunch . Yiphakamise ngenkukhu, imfucumfucu, noma i-salmon ukuze uyidle! Khonza ku-parmesan ushizi izinkomishi eziphuzizayo, noma izinkomishi ze-crouton ze- appetizer encane!
Okuzokwenza
- 1 inkomishi yegreek yogurt
- 1/2 indebe imayonnaise
- 1/4 indebe parmesan ushizi (igayiwe)
- 2 clove garlic
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- 1 lemon (i-juiced)
- 1/4 indebe yamafutha omnqumo
- Isikhwama 1 se-romaine ulethisi (oqoshiwe)
- Okuzikhethela: ziphungwe nge-parmesan
- Okuzikhethela: croutons
Indlela Yokwenza
- Hlanganisa i-yogurt yesiGreek, i-mayonnaise, i-parmesan egayiwe, i-garlic, usawoti kanye ne-pepper, nejusi lemonisi ku-blender noma inqubo yokudla. Ungaphinda uqede ugarliki bese uqeda zonke izithako ndawonye.
- Lapho lezo zithako zihlanganiswa, kancane kancane uthele emafutheni omnqumo njengoba uqhubeka uhlangana.
- Gwema i-lettuce yama-Romaine eqoshiwe ngokugqoka kuze kube yilapho igubungele ngokuphelele. Phezulu isaladi ne-garlic croutons ne-parmesan eqoshiwe! I-pepper encane ephukile ngaphezulu isiphundu futhi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 19 mg |
| I-sodium | 301 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |