Ukuze uthole i- salmon engenayo enomswakama futhi enambithekayo engadliwayo futhi ingadliwa ngenyama noma ngokudla kwesidlo, imane nje iqhume izinhlanzi, ugobe u-fake ngokucophelela, bese ubhaka.
Le iresiphi yesithako eyisithupha kulula ukwenza, enempilo futhi elula ukudla, futhi ejabulisayo ngokwanele ukukhonza izivakashi-ikakhulukazi uma ufuna izinsalela zokususa ze-kosher zokwenza.
Okuzokwenza
- 4 amakhilogremu ama-salmon fillet (fresh, hhayi frozen)
- 6 wezipuni juice
- Amafutha wezipuni amathathu (
- umnqumo noma i-canola )
- 3 i-clove garlic (i-minced)
- 1 ithisipuni usawoti
- 3/4 ithisipuni pepper
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 F.
- Hlanza, hlambulula futhi umeze u-fillet.
- Indawo yesikhumba se-salmon yesikhumba phansi-esiqotsheni se-aluminium isikhumba esincane ngokwanele ukumboza yonke indawo. Bese ubeka ebhodini lokubhaka noma epanini elingajulile.
- Ngesitsha esincane, hlanganisa ndawonye ijusi lemon, amafutha, u-garlic, usawoti kanye nopelepele.
- Thela izinkinobho phezu kwesihlungi.
- Gcoba isithombe sezinhlanzi. Gcina imiphetho kahle, kodwa shiya indawo ukuze inhlanzi ikhule.
- Bhaka inhlanzi imizuzu engu-10 ukuze ukushisa kungene ngaphakathi kwesikhumba. Bese upheka elinye imizuzu engu-10 ubukhulu obuningi bezinhlanzi. I-salmon yenziwa uma ikhanya kalula lapho ihlolwe ngeforki.
- Uma usuqedile, susa kusuka kuhhavini, ungagudluli, ulahle isikhumba salmon bese ukhonza ushisayo.
Qaphela: I- Salmon ithengiwe esitolo esitolo sezinhlanzi ngokuvamile ibhetele kangcono kune-saumoni esithengwa esitolo esithengisiwe esitolo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 122 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |