Ama-muffin ama-cornbread yiyona ndlela ekhethekileyo yokukhonza ngebhontshisi izitsha, i-chili, noma imifino.
Okuzokwenza
- 1 inkomishi ufulawa
- 1 1/2 izindebe zommbila ophuzi
- 2 wezipuni ushukela (ngaphezulu noma ngaphansi, ukunambitha)
- 2 amathisipuni opheka powder
- 1/2 isipuni sibheka soda
- 1/2 isipuni usawoti
- 1 1/4 izinkomishi buttermilk
- 1 iqanda elikhulu
- 4 wezipuni ibhotela (encibilikile futhi selehlile)
Indlela Yokwenza
- Gcoba i-pan-muffin pan engu-12. Ihhavini lokushisa libe ngu-400 °.
- Endishini, hlanganisa ufulawa, ummbila, ushukela, i-baking powder, nosawoti.
- Esikhathini sokuxuba, hlanganisa ndawonye ibhotela, iqanda, nebhotela.
- Thela ingxube eyomile ezingxenyeni ezimanzi bese ugeleza kuze kube yilapho uswakanyiswe.
- Gcwalisa izinkomishi ze-muffin mayelana no-2/3 egcwele.
- Bhaka amaminithi angu-13 kuya kwangu-15, kuze kube yimfucumfucu eqala ukugqamile ngaphezulu.
Ukupheka okufanayo
- Ama-Muffin e-Creole Corn
- Ama-Muffins Okuphelele Okusanhlamvu Konke
- Ama-Muffin Ama-Corn Cour Cour Corn
- Ummbila we-Jalapeno Muffins
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 88 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |