I-Cornish game hens iyinkukhu ye-broiler eningi kakhulu enomzimba omhlophe kuphela. Eyaziwa nangokuthi i- poussin , i-Cornish hen ine-flavour eyiphundu futhi ivame ukugcoba yonke noma ibhalwa. Kunezindlela eziningi zokwenza isizini futhi ulungise izinkukhu ze-Cornish, njenge- marmalade noma i-spice yama-orange .
Le iresiphi ye-Cornish hens ebanzi ehle kakhulu ye-servings noma ye-entrees yamaqembu e-dinner noma ukudla okuphumula. Ungakwazi ukukhonza izinkukhu ngokuqondile ehhavini, njengoba ubengenkukhu egazinyiwe, isikhumba esinamahloni esikhuni kanye nomswakama, inyama yethenda. Izilwane ezihamba phambili ne-hen zibandakanya imifino ethosiwe noma i-steamed, amazambane abhakiwe noma aphekiwe noma isaladi elula.
Kuthathwa kusukela ku-The Woman's Day Cookbook kaKathy Farrell-Kingsley, ukupheka okulandelayo kuveza izinhlamvu eziyisikhombisa ezihlukahlukene okumnandi ezithatha imizuzu engaphansi kwengu-10 ukwenza kanye nokunikeza i-pizzazz ku-Cornish hens. Ungasebenzisa le mibono ngenkukhu egazini ngokukhulisa isikhathi sokupheka ngokufanele.
Okuzokwenza
- 4 I-Cornish game hens, 1 kuya ku-1 1/4 i-pound ngayinye
- Izithako ezihlukahlukene zama-glaze namahlumela (bheka ngezansi)
Indlela Yokwenza
- Uma ufuna ukugqoka i-Cornish game hens yakho, lungiselela izinkukhu ngaphambi kokugcoba ngenye yezingubo ezichazwe ngezansi. Engeza ama-glazes kumaminithi angu-15 noma angu-20 wokugaya, njengoba kuphawuliwe.
- Gweba izinkukhu ku-375 F cishe ihora elilodwa, kungakhathaliseki ukuthi i-glaze noma i-rubber oyikhethayo (noma uma ukhetha ukungangezeli nhlobo).
- Lapho ama-juice egijima kahle (lapho ithanga lihlaba ngommese) futhi izinga lokushisa lenyama lirejista 170 F, izinkukhu zenziwa.
- Khonza i-Cornish game hens imane igwetshwe kuhhavini noma ngesinye sezimo ezichazwe ngezansi.
Ama-Rubs nama-Glazes okumele acatshangelwe
- I-Apricot Glaze: Hlanganisa i-apricot jam ye-1/2 yamakhekheji, izipuni ezimbili ze-soy sauce, izipuni ezimbili ze-Dijon lwesinaphi, nezinyosi ezimbili zezipuni. Shayela ama-apricot glaze phezu kwezinkukhu phakathi nemizuzu yokugcina eyi-15 kuya kweyingu-20 yokugaya.
- I-Accent yase-Asia: Hlanganisa izipuni ezimbili ze-soy sauce, izipuni ezimbili ze-inkukhu umhluzi, nesipuni 1 isipuni samafutha sesame. Shayela ingxube phezu kwezinkukhu bese uthele kancane emaceleni ngaphambi kokugaya.
- I-Citrus Glaze: Hlanganisa indebe engu-1/4 ye-thawed, i-orange yolice concentrate, i-2 tablespoons ye- Dijon lwesinaphi , nama-tablespoons amabili weju kuze kube kuhle. Geza i-glaze phezu kwezinkukhu phakathi nemizuzu yokugcina engu-15 kuya kweyingu-20 yokugaya.
- I-Garlic-Herb: Hlanganisa izipuni ezimbili zegalikhi omuncu , amathisipuni amabili we- thyme eqoshiwe , ama-2 amathisipuni we rosemary eqoshiwe, nama-2 wezipuni we- sage eqoshiwe. Khipha isikhumba sebele sentuku ngayinye bese ugaxa ingxenye eyodwa yengxube ngaphansi kwesikhumba senyoni ngayinye.
- I-Lemon-Basil: Gubha ngaphandle kwezinkukhu nge-lemon enqunyiwe bese ugijimela ibhotela elicibilikile. Beka ingxenye eyodwa yelamula kanye ne-sprig ye- basil entsha emgodini ngamunye.
- I-Mexican Spiced: Gubha ngaphandle kwezinkukhu nge-seasoned taco yokuphuza nokugqoka kancane ngokupenda okupheka.
- I-Mustard-Herb: Gqoka ingaphandle kwenyoni ngayinye ne-1 isipuni se-Dijon lwesinaphi. Fafaza ngenhlanganisela ye- tarragon , i-basil ne- thyme eyomile. Gcoba i-pan emva kokugcoba ngekhamera le-3/4 yewayini elimhlophe bese ukhonza ngamanzi we-pan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 760 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 601 mg |
| I-sodium | 357 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 132 g |