Ephefumulelwe yi- spinach yesiGreki ne-feta pie eyaziwa ngokuthi i- Spanakopita , lesi siPinishi , i- Feta , ne-Mushroom Pie esinekhono sinekhwalithi elula yamafutha omnqumo esikhundleni se-phyllo. Ubisi lwezimvu u-feta lufaka i-tang emnandi kuya ekugcwaliseni, kodwa ungasebenzisa ubisi lwezinkomo uma ungawutholi.
Yenza Isidlo: Awudingi okuningi ohlangothini ukuvula leli phaya elimnandi endaweni yokudla okwanelisayo. Zama ukugcoba utamatisi osikiwe ngewoyela omnqumo ohlukile we-oliva nokufafaza i-za'atar noma uviniga obhalsamu, noma unikeze uhlangothi lweklakishi yakwa-Israyeli eqoshiwe eqoshiwe kanye nesaladi . Engeza i-hunk ye-baguette noma amanye ama- Potato amaGraboni e-Lemony nge-Oregano ne-Garlic , uthele ingilazi yewayini enhle, futhi uzoba nemenyu eyenza kahle ngokufanayo nge-brunch, kwasemini, noma nge-dinner elula.
Okuzokwenza
- Ngokuba i-Crust:
- 1 1/2 izinkomishi ufulawa ogcwele ukolweni ogcwele (noma ufulawa wonke wenhloso)
- 1/4 ithisipuni usawoti
- 1/4 ithisipuni yokupheka powder
- 1/2 indebe eyengeziwe amafutha omnqumo virgin
- 2 wezipuni ubisi
- Ukugcwalisa:
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 3 clove garlic (ehlutshiwe, epholile, futhi oqoshiwe)
- Ama-ounces angu-10 ama-crimini amakhowe (ahlanzekile, anqunywe futhi aqoshiwe)
- Ama-ounces ayisishiyagalombili esipinashi (oqoshiwe)
- Amaqanda amakhulu amathathu
- Ubisi 3/4 ubisi
- I-Pinch of nutmeg
- 1/4 indebe yonke ufulawa wenjongo
- 8 ama-ounces
- i-feta cheese (mhlawumbe ubisi lwezimvu, i-crumbled)
Indlela Yokwenza
1. Hlangisa ihhavini ku-400 ° F. Esigodini esikhulu, hlanganisa ndawonye ufulawa, usawoti, kanye ne-powder baking. Kwengeza kancane amafutha omnqumo, ukuxuba njalo nge-whisk noma imfoloko. Yengeza ubisi isipuni ngesikhathi, uqhubeke uqhubezela kuze kube yilapho ingxube iqala ukubuthana ndawonye ibhola. Ngezandla ezihlanzekile, gcoba inhlama endishini kuze kube yilapho zonke izithako zixutshwe kahle. Cindezela inhlama ngokulinganayo ibe ipuleti le-9-inch pie noma isidlo se-quiche.
Beka eceleni.
2. Esikhathini esikhulu se-skillet noma se-chefs, fudumala isipuni samafutha omnqumo phezu kokushisa okuphakathi. Engeza i-garlic eqoshiwe bese ushaya imizuzwana engu-30, noma kuze kube mnandi. Engeza amakhowe bese ushaya kuze kube yilapho elula futhi ekhulula ama-juice awo, cishe amaminithi amathathu. Qhubeka ukuhambisa ngaphezulu kwamaminithi amabili, noma kuze kube yilapho iningi lamanzi okhiqizwa amakhowe aqhuma.
3. Engeza isipinashi oqoshiwe epanini (kuhle uma usabanda) bese ushaya kuze kube sekuphekwe, cishe emaminithi amathathu kuya kwangu-5. Susa i-pan kusukela ekushiseni bese ubeka eceleni.
4. Esikhathini esikhulu, geza ndawonye amaqanda nobisi. Engeza i-spoonful ye-mushroom kanye ne-isipinashi ingxube, uhlaziye njalo ukufutheka amaqanda . Yengeza kancane kancane ingxube yemifino ngenkathi uqhubekela phambili. Hlanganisa ku-nutmeg.
5. Hlanganisa ingxube yemifino ngokufana nofulawa ngenkathi uqhubeka uphuthukisa kuze kube yilapho noma yikuphi uketshezi lwefulawa luphela. Fold in the obumbled feta.
6. Tshela inhlanganisela yesipinashi kanye ne-feta engxenyeni yokulungisa. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-40 kuya kwezingu-45, noma ukugcwaliswa kwephayi kukhukhumele, kuqine, futhi kube negolide, futhi umhloli ofakwe phakathi nendawo uphuma ahlanzekile.
7. Vumela i-pie iphumule cishe imizuzu emihlanu ngaphambi kokusika. Khonza efudumele noma ekamelweni lokushisa. I-Leftovers ingagcinwa, ifakwe kahle esiqandisini, kuze kube yizinsuku ezimbili. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 575 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 193 mg |
| I-sodium | I-1,026 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |