Le recipe ye-banana ye-vegan ye-milk-free ye-milk-maker elula kakhulu futhi enempilo kakhulu kunokupheka okubiza ibhotela nezinye izithako zobisi. Zizwa ukhululekile ukungeza amantongomane aqoshiwe, ushokoledi omnyama ongenayo ubisi, noma noma yini evumelana nesilwane sakho!
Yidla i-banana muffin yokudla kwasekuseni kanye nezithelo ezifana nama-oranges noma amajikijolo axutshwe ngeklasi yamanzi kakhukhunathi egcwele ama-potassium-okugcwele okuzokwenza ube namandla okwenza i-electrolyte.
Ungase usakaze ibhotela le-sunflower noma enye ibhotela lezinambuzane ebantwaneni besinana ukuze ungeze amafutha enempilo ukuze uthole ukudla kwasekuseni okugcwalisa. Ukuhlanganisa i-muffin ngeqanda elinzima kanzima kanye ne-smoothie futhi kuyindlela yokugcwalisa ukungena kwasekuseni okulinganisela kahle ngaphandle kokuphikisana okuningi.
Okokugcina, i-yogurt engenalutho yobisi ehlanganiswe nalezi zinhlayiya ze-vegan ziyohamba kahle ngegijimi elide lamanzi afakiwe.
Okuzokwenza
- 1 1/2 izinkomishi ufulawa (
- yonke inhloso )
- 3/4 indebe ushukela (omhlophe)
- 1 ithisipuni i-baking powder
- 1 ithisipuni yokupheka soda
- 1/2 isipuni usawoti
- Izinkomishi eziyi-1 1/2 ezinobhanana obucijiwe (kusukela ku-bananas obuningi obukhulu obuningi)
- 1 1/2 amathisipuni omisiwe ama-Egg Replacer ahlanganiswe nezipuni ezimbili zamanzi
- 1/3 indebe yamafutha e-canola
- 1/4 indebe yobisi soy
- 1 isipuni 1 ijusi kalamula
Indlela Yokwenza
- Ukushisa ihhavini ukuya ku-350 F. I-oli elula i-12-cup cup muffin tin noma umugqa ngephepha lephepha.
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, ushukela, i- baking powder , i- baking soda , nosawoti. Beka eceleni.
- Kwesinye isitsha sokuxuba, hlanganisa amabhanana ahlambulukile, i-Egg Replacer ehlanganiswe ngamanzi, i-canola, ubisi lwe-soy, nejamu lemonti kuze kuhlanganiswe kahle.
- Engeza izithako ezimanzi ezomile, ukuxuba kuze kuhlangane nje.
- Bhaka imizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho i-toothpick efakwe phakathi kwe-muffin ivela ehlanzekile. Susa kusuka kuhhavini.
- Vumela ama-muffins ukuba apholile epanini cishe imizuzu engama-15 ngaphambi kokudlulisela emgodini wocingo ukuze uphole ngokuphelele.
- Khonza efudumele noma ekamelweni lokushisa.
Ukugcina ama-Vegan Banana Muffins
Ama-muffin angama-vegan angomisa kalula kunama-muffin wendabuko, ngakho-ke kubalulekile ukuthi uwagcine ngokufanele.
Ngemva kokuba sele sele selehlile ngokuphelele emgqeni wocingo, lunga isitsha esinomoya esinamathelethi wephepha bese ugcina ama-muffins omunye phezulu kwesinye esitsheni. Phezulu ama-muffin anenye ithawula lephepha ukuze unamathele emanzini. Gcina phezulu ngenhla.
Zigcine endaweni yokushisa ekamelweni izinsuku ezimbili kuya kwezine. Ngemuva kwaloko, zingaba ziqhwa, zihlanganiswe ngabanye, kodwa ungaziqandisisi njengoba lokho kuzoshintsha ukunambitheka nokuthungwa kwama-muffin.
Ukuthunga, vele ushiye ngaphandle ekamelweni lokushisa bese ubathuthukise ngokucophelela ku-microwave noma kuhhavini kuze kufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |