Uma ucabanga nge-avocado, isalaji lesikhamoni ne-ranch, cishe awucabangi njengokudla kwezempilo. Kodwa-ke, ungavumeli umbono owaziwa ngaphambili ungakunqamuki kule sandwich enhle.
Iqhinga lokwenza le sandwich enempilo-ish yikho konke ngokufaka esikhundleni sesitolo sakho esivamile esithengiwe ngomvuno ngenguqulo yethu engenziwanga yecala. Ukuze wenze lokhu, shintsha ama-mayo ukuze uthole i-yogurt yama-Greek enambithekisayo futhi e-tart. Esikhundleni samafutha agcwele, ukugqoka kwakho kuzothathwa okugcwele amasiko aphilayo kanye nama-probiotics asisiza ngokugaya nokuqinisa umkhuhlane.
Futhi ungase usho ukuthi kungani ungatshintshi ubhekeni wangempela we-bacon turkey noma enye enye indawo? Ngokusho kwe-Prevention.com, ubhekeni be-ngulube ubusa inkosi phezu kwe-turkey bacon ngezinzuzo zezempilo. Akukhona nje kuphela ukuthi kuphakeme kumafutha enempilo kodwa futhi kune-selenium ekhululekile yokulwa yamahhala, i-cholesterol yehlisa i-niacin, nokuzala okukhulayo.
Ukugoqa konke okusanhlamvu kubalulekile futhi ukwenza lesi sandwich akubi kakhulu kuwe!
Okuzokwenza
- Izindwangu zokugqoka "Udoti" Zokuzibophezela:
- 1 tbsp. i-yogurt yamaGreki ecacile
- 1 i-dill dill
- 1 pinch powder powder
- 1 uphasa usawoti
- 1 pinch pepper
- 1/2 tbsp. irayisi iwayini uviniga
- Gcoba Izithako:
- 1.5 tbsp. ukugqoka "i-ranch" engenacala yecala
- Ukugoqa konke okusanhlamvu
- 1/2 encane
- ukwatapheya
- 2 tbsp.
- cherry utamatisi
- 2 izinhlayiya ezincane ze-bacon sodium, kuphekwe
Indlela Yokwenza
Imiyalo yokugqoka yokugqoka "I-Ranch"
- Esigodini esincane, hlanganisa i-yogurt yogurt, i-dill, i-garlic powder, usawoti, i-pepper kanye nelayisi iwayini uviniga kuze kube yilapho zonke izithako zifakwa ngendlela yokugqoka.
I-Sandwich Ukugoqa Iziqondiso
- Gcoba u-wholegrain wrap in tinfoil bese ufaka kuhhavini elishisayo ukufudumala.
- Susa ekushiseni, uvule, bese ufaka isigamu se-avocado egcotshiwe. Engeza i-bacon ephekwe kanye ne-drizzle nge-ranch. Phezulu ngamatamatisi bese uqaqa noma uyidle njenge-taco.
Lesi sandwich sidliwa kakhulu ngokushesha njengoba i-avocado ibopha ngesikhatsi.