I-Vegetarian Philly Cheese Steak Sandwich Recipe ne-Tempeh

Ukuzama ukuphika kodwa ukufisa isiphuzo esiphundu se-philly cheese? Ungabe usasho lutho! Le nguqulo ye-health-up yenziwa ngesinkwa saseFrance esingcwele, i-tempeh eqoshiwe, i-pepper eqoshiwe, u-anyanisi, ama-shallots nama-mushroom futhi ahlangene ne-calori eshicilelwe ushizi kanye nomusi omisiwe we-steak sauce.

Okuzokwenza

• 2 tbsp. amafutha omnqumo (ahlukaniswe)
• I-pinch i-pepper flakes e-1
• 1 tbsp. shallots (lisikiwe)
• 2 tbsp. amakhowe oqoshiwe
• 2 tbsp. u-anyanisi we-vidalia (cishe oqoshiwe)
• 2 tbsp. i-pepper ekhonjiwe (cishe eqoshiwe)
• 6 1/4 amasentimitha amathayi we-tempeh
• 1 tsp. i-steak seasoning
• 1 tbsp. ukunciphisa amafutha ase-provolone
• 1/2 tbsp. I-Saw Sauce (Ngiyincoma lena yiCaptain Foods)
• I-baguette ye-5 intshi engu-5 (ingcwelisiwe)

Indlela Yokwenza

1. Qala ngokungeza ama-tbsp angu-1 amafutha omnqumo endaweni epanini elingajulile lika-fry. Shintsha ukushisa kuya emaphakathi futhi uma amafutha ashisa uphinde ufake ama-pepper abomvu bese ugoqa.
2. Ngeza kule shallots bese upheka imizuzu embalwa uze uqale ukululaza bese wengeza ama-mushroom, uqiniseke ukuthi ungagcini i-pan, uphinde upheke imizuzu embalwa kuze kube yilapho ubolile. Susa kusuka epanini - ushiye amafutha epanini.
3. Engeza u-anyanisi, omunye ucezu kasawoti, uphinde upheke amaminithi ambalwa ngaphezulu. Engeza i-pepper ye-bell eqoshiwe bese upheka kuze kube lula ukuxuba konke. Isizini nosawoti kanye nopelepele ukunambitha. Susa ekushiseni bese ubeka eceleni - ushiye amafutha angaphezulu epanini.

1. Ngaphezu kokushisa okuphakathi, engeza enye i-tbsp yamafutha omnqumo futhi ugxumeke, uhlasele izingcezu zepelepele, u-anyanisi, ne-shallots. Engeza i-tempeh nonyaka ngenkathi isondlo se-steak.
2. Phakamisa imizuzu embalwa ohlangothini ngalunye kuze kube yilapho i-tempeh ikhulile futhi igolide.
3. Hlanganisa i-baguette yesiFulentshi ngesigamu bese uqeda isinkwa sangaphakathi uma uzama ukuba uphilile. Ngokufanayo usakaze amafutha ancishisiwe avule ohlangothini ngalunye lwe-baguette nendawo endaweni ye-broiler imizuzu embalwa kuze kube yilapho ushizi uqala ukuqubuka. Engeza i-tempeh, anyanisi ephekiwe, i-pepper, amakhowe kanye ne-shallots futhi phezulu nge-smear ye-steak sauce. Khonza ngokushesha.