Ukupheka kwase-Kale akuvamile ukuthi kuhlolwe uhlu lwabazali abaningi lapho befuna imifino izingane ezoyithanda. Kodwa ngiyanxusa ukuba uzame le crispy kale . Kuyinto engavamile kakhulu.
Nakuba i-kale ibisiwe, ingabisiwe, iba yi-crispy nosawoti, cishe njengamafrimu aseFrance .
Le recipe ye-kale inempilo enhle, futhi. I-309% yenzuzo ephakanyisiwe yansuku zonke ye-vitamin A, i-vitamin C engu-201%, i-14% ye-calcium, i-10% yensimbi, ama-3 amagremu amaprotheni, ama-gramu angu-2 we-fibre, futhi ine-khalikhi engu-112 kuphela no-1 gram wamafutha agcwele ngokukhonza!
Ungaphuthelwa: Ukudla Okunempilo Okungabonakali Kuphilile Kuwo Wonke
Okuzokwenza
- Izindebe ezingu-6-8 eziqoshiwe
- ama-kale , iziqu ezinzima zisusiwe
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni i-apple cider uviniga
- 1/2 ithisipuni usawoti osikiwe noma usawoti usawoti
Indlela Yokwenza
- Beka isitoreji eshalofini esezansi kunazo zonke ehhavini lakho. Hlangisa i-oven ukuya kuma-degree ama-350.
- Spread kale ngaphandle ephepheni sheet yokubhaka. Ukushayela ngamafutha omnqumo kanye ne-apula cider uviniga. Toss ukuze ugqoke ngokuphelele.
- Beka ku-rack ephansi kunawo wonke bese ubhake imizuzu engu-10.
- Susa kusuka kuhhavini bese uvuselela ukuze i-kale ithole i-crispy yonke indawo.
- Bhaka amanye amaminithi angu-8 kuya kwangu-12 noma kuze kube yilapho i-kale i-crispy. Kumele kube lula kakhulu futhi kube mnandi ku-touch.
Uma i-kale isaqhubeka igoqa, kunokuba izikhuni, lapho uyithinta, akukenzi okwamanje. Buyisela kuhhavini. Yehlisa izinga lokushisa uma seluhlaza kakhulu. Qhubeka upheka kuze kube crispy.
- Susa kusuka kuhhavini, bese ufafaza usawoti olwandle (i- Maldon usawoti usawoti yenza kube mnandi kakhulu) bese ukhonza ngokushesha.
Ungaphuthelwa: Ukudla okudla okudliwayo okwenza iBanga
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 163 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |