I-Cheliflower Cheese yisidlo esithandayo sonke isikhathi. Akuyona nje indlela enhle yokudla i-cauliflower , kodwa iphinde ibuye ibe kabili isitsha sokudla kanye neklasi eliyinhloko - eliphelele kubantu abadla imifino. I-Cauliflower Cheese nayo ingenye yezingxenye eziyinhloko zeBrithani National Dish, i- Roast Beef , ne-Yorkshire Pudding.
Akukhona ukuthi i-Cauliflower Cheese ayilungile njengoba kunjalo, ngezinye izikhathi kuhle ukushiya izinguquko nakule recipe, ukungezwa kwamanye ama-leeks okuphekwe kuneza ukunambitheka okwedlula futhi, kungcono kuwe ngemifino eyengeziwe lapho.
Okuzokwenza
- 1 ukholifulawa ophakathi (cishe i-1 pounds)
- 55 amagremu ibhotela
- 2 ama-leeks amakhulu (ahlanzekile ahlanziwe futhi ahlutshiwe)
- 55 amagremu yonke ufulawa wenjongo
- 1 uphasa usawoti
- Ubisi lwe-pint 1
- 55 amagremu we-cheddar (agayiwe kanye nokunye okufafaza phezulu)
- pepper ukunambitha
Indlela Yokwenza
Sishisa ihhavini ku-200 ° C / 395 ° F / Gesi 7
- Susa amaqabunga ahlaza okwesibhakabhaka avela ku-cauliflower kanye ne-stalk elimhlophe eliqaphele ukuba unqamule ukuphuza ama-florets. Sika isiphambano esijulile phansi kwesitshalo bese uqhuba igesi phezu kwamanzi abilayo kuze kube yilapho uthanda kancane kodwa ungapheki. I-florets ka-cauliflower kufanele iqiniseke.
- Susa i-cauliflower kusuka ekushiseni bese ushiya ukupholisa.
- Beka ibhotela epanini elikhulu bese uncibilikisa phezu kokushisa okuphakathi. Nciphise ukushisa bese wengeza ama-leeks aqoshiwe bese upheka kuze kube yilapho ama-leeks elula kancane kepha engaphekiwe kahle. Susa isipuni esingu-1 sama-leeks bese uhlala ohlangothini olulodwa.
- Yengeza ufulawa emahlathini asele epanini bese uphuthukisa kahle, ufulawa uzohamba kodwa ungakhathazeki ugezezele amaminithi amabili kuya kwangu-3; lokhu ukupheka ukunambitheka okuthakazelisayo nokunciphisa ama-starch okusanhlamvu kufulawa okulungele ukwenza isobho.
- Yengeza usawoti kanye ne-mustard powder (uma usebenzisa) bese uvuselela futhi.
- Vula ukushisa kuze kube semkhatsini bese wengeza ubisi ngenye indlela bese uvuselela kuze kube yilapho yonke i-sauce ebushelelezi ikhiwa. Qhubeka ugqugquzela kuze kube yilapho umsila ukhululekile futhi uvunguza (imizuzu engaba ngu-5) Uma le sauce inkulu kakhulu ingeza ubisi obuncane, i-sauce kufanele ibe yinkimbinkimbi kodwa nokho kancane kancane ohlangothini olugijima.
- Okokugcina, engeza ushizi ogayiwe bese ugxuma kuze kube yilapho ucibilikile. Susa kusukela ekushiseni.
- Phula izintambo ze-cauliflower kude nesikhuni esinyene, esiphezulu sokuqapha ukuba ungasiphuli zibe izingcezu ezincane. Beka lezi florets esitokisini sokubhaka okugcoba esikhulu ngokwanele ukugcina zonke i-florets ngendlala eyodwa.
- Thela ushizi ogqinsiwe kanye ne-laek sauce phezu kwekholifulawa ukuqinisekisa ukuthi yonke i-florets ihlanganisiwe. Okokugcina, ufafaze ushizi owengeziwe, usakaze isipuni se-leeks esithambile bese uphela nge-twist emihle ye-pepper emnyama.
- Bhaka kuhhavini eliphefumulelwe kuze kube yilapho isuphu iqhubuzela futhi iluhlaza okwesibhakabhaka phezulu, cishe imizuzu engama-20. Hlola i-caulifulawa iphekwe ngokubhoboza ngomunwe okhaliphile, upheke isikhathi eside uma kunesidingo.
Khonza ama-Cheese kanye namaLeeks njenge-Cauliflower njengendwangu ehlangothini ne-roast, futhi yenza isidlo esikhulu esithandekayo sisebenze ngezambatho ezisikiwe kanye nesaladi e-crispy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 138 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |