Ushizi kafulawa luyisibambiso esibaluleke kakhulu seSonto lokudla kwasemini, ukugcwalisa okumnandi amazambane okuphekwe , futhi ngezinye izikhathi, ngisho nokugcoba nge- pastry njenge-pasty noma i-quiche. Leli shizi elimnandi, eliyi-cauliflower lilula ukwenza futhi isidlo esinemifino ehlukahlukene esivela kulo lonke ukudla kwaseBrithani ezindaweni ezihlukahlukene.
Ushizifulawa ushicilela kakhulu ama-cauliflower amakhulu aseBrithani, angabi eshibhile futhi anomsoco kuphela kodwa ayenokuningi okupheka ekuphekeni futhi angaba ne-steamed, abilisiwe, aphekwe futhi agwetshwe, ngendlela ngayinye edala ukunambitheka kwawo.
Okuzokwenza
- 1 ukholifulawa ophakathi (approx 1lb./450g)
- 2 oz / 55g. ibhotela
- 2 oz / 55g. ufulawa (yonke inhloso)
- Okuzikhethela: 1 tsp. i-powder powder
- 1 uphasa usawoti (ukunambitha)
- 2 izinkomishi / 460 ml. ubisi
- 2 oz / 55g. ushizi we-cheddar (noma ofana, olayishiwe, kanye nokunye okufafaza phezulu)
- Ipulazi elisha elisemhlabathini ukunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-395 F / 200 C / Gesi 7.
- Susa amaqabunga ahlaza okwesibhakabhaka avela ku-cauliflower, uthathe isiphambano esijulile phansi kwesitshalo, futhi ugwayi ugcwele phezu kwamanzi amanzi abilayo imizuzu engu-10. Susa i-cauliflower kusuka ekushiseni bese ushiya ukupholisa. I-cauliflower akufanele iphekwe ngokugcwele, ilula kancane iqala ukuthobeka.
- Beka ibhotela nofulawa ube epanini elikhulu. Ngokushisa okuphansi kuvuselela ibhotela nofulawa kuze kube yilapho ibhotela liqhekekile futhi ufulawa uhlanganiswa. Yengeza usawoti kanye ne-mustard powder (uma usebenzisa) bese uqhubeka uvuselela imizuzu emibili.Lokhu ukupheka ukunambitheka okuthakazelisayo nokunciphisa ama-starch okusanhlamvu kufulawa okulungele ukwenza i-sauce.
- Vula ukushisa kuze kube semaphakathi bese wengeza ubisi ngenye indlela. Hamba ngokufutheka kuze kube yilapho kutholakala isobho elibushelelezi. Qhubeka ugqugquzela kuze kube yilapho umsizi ubuthwa futhi uqotho, cishe imizuzu emihlanu. Uma le sauce inkulu kakhulu, engeza ubisi oluncane; i-sauce kufanele ibe mnandi kodwa nokho kancane kancane ohlangothini olugijima. Yengeza ushizi ogayiwe bese ugxuma kuze kube yilapho ushubile. Susa kusukela ekushiseni.
- Phula izintambo ze- cauliflower kusuka ku-stalk ephakathi nendawo, uqaphele ukuthi ungawuphuli zibe izingcezu ezincane. Beka ama-florets esitsheni sokubhaka okugcoba esikhulu ngokwanele ukuze ubambe wonke ama-florets kusendlalelo esisodwa.
- Thela i-sauce eshicilelwe ushizi phezu kwe-cauliflower, ukuqinisekisa ukuthi yonke i-florets ihlanganisiwe. Fafaza ushizi ogayiwe kanye ne-twist emihle ye-pepper emnyama.
- Bhaka kuhhavini elishisayo kuze kube yilapho umsizi ugobhozela futhi unesihenqo segolide phezulu, cishe imizuzu engama-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 28 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |