I-Quick-Cook Fresh Soy Beans
I-Edamame, i-fresh soy bean, iyisiphuzo esiphuthumayo, esilula, esineprotheyini, esiphundu noma esiphundu. Kungakhathaliseki ukuthi uyayithenga entsha noma efriziwe, ungawapheka ku-snap uphinde ujabulele kuwo ukunambitheka kwakho. Ngokujulile, uma upheka ohlangothini oluhlangene nolunamaqhwa e-frozen, ngumuntu ongavamile ozokwazi ukutshela umehluko.
Izinto zokuqala kuqala: kanjani ukuzipheka. Unezinketho ezimbalwa, konke kuthatha isikhathi esifanayo.
Umehluko, ngokuya komzamo, wehla ngempela ukuthi yikuphi uhlobo lwemishini ofuna ukuyisebenzisa. Kungakhathaliseki ukuthi ubapheka kanjani , bazinike isikhathi sokunambitha ngosawoti olwandle olumile , ama-pepper abomvu, ama- togarashi , kanye / noma imbewu ye-sesame.
1. Indlela Yokubilisa I-Edamame
Letha amanzi ebilweni. Engeza usawoti okwanele ngakho amanzi anambitha njengamanzi asolwandle. Engeza i-shell- edamame uphinde upheke kuze kube yilapho ubhontshisi ngaphakathi kwe-pods ithenda, cishe amaminithi angu-5. Hlanganisa, hlambulula ngamanzi abandayo ukupholisa futhi nesikhathi sokunambitha ngaphambi kokukhonza.
2. Indlela Yokudla I-Edamame
Letha ngamasentimitha amanzi ukuze ubilise ebhodweni. Faka i-edamame ku-colander, isitokisini se-steam, noma isitayitela se-bamboo. Lapho amanzi abilayo, engeza umkhumbi ebhodweni, ukumboza, kanye ne-steam i-damama kuze kube yilapho ishisa futhi ithenda, imizuzu emihlanu kuya kwemi-10. Susa kusukela ebhodweni. Khonza efudumele noma ugeze ngamanzi abandayo ukupholisa kuqala. Isizini ukunambitha nokukhonza.
3. Indlela ye-Microwave Edamame
Faka i-edamame embizeni ephephile ye-microwave.
Uma upheka i-damam e-fresh, ubafake ngamaconsi ambalwa amanzi (usebenzisa izandla ezimanzi bese uphendulela iminwe yakho esitsheni ukuze uchithe amaconsi ambalwa emanzini lapha kanye nalawo ama-pods kuyindlela ehloniphekile), faka isitsha ngephepha ithawula, kanye ne-microwave ephezulu emininini eminithi e-1 kuze kube yi-damama ithenda, cishe imizuzu engama-3 ingqikithi kuma-microwaves amaningi.
Vumela ukuhlala kuze kube sekhohliwe ngokwanele ukuphatha. Khonza efudumele noma uhlanza ngaphansi kwamanzi abandayo ukuze uziphuze ngaphezulu. Isizini ukunambitha nokukhonza.
4. I-Pan-Sear Edamame
Ukwakhiwa komgwaqo kuyindlela encane kakhulu, kodwa kunendlela enhle kakhulu. Ukushisa i-pan enkulu yokuthosa (i-iron cast ihle, uma unayo) phezu kokushisa okuphezulu kuze kube kuhle futhi kushisayo. Gcwalisa iminwe yakho bese uphahla amanzi emhlabathini; kufanele badansa futhi badonsa ngokushesha. Engeza i-damama epanini. Ncishisa ukushisa kuya phezulu futhi upheke, ungaphazanyiswa, kuze kube yilapho ama-pods elula kancane. Vula ama-pods uphinde upheke, mhlawumbe ugubha i-pan kancane kepha ungabathinti kakhulu nxazonke, kuze kube yilapho zombili izinhlangothi zibhalwa futhi ubhontshisi be-edamame ngaphakathi. Isizini ukunambitha futhi ukukhonza eshisayo noma okungenani efudumele. Qaphela: le ndlela ayizibolekisi kanye nabanye ukupholisa futhi bakhonze ekamelweni lokushisa noma kubanda.