Kule recipe, uzodinga ukuthi i-grill yakho ishise kakhulu ngangokunokwenzeka. Umqondo uwukuthola ukuthi izimpande zifakwe ngaphambi kokuba ufake i- snapper ebomvu . Uma le nhlanzi igwetshiwe, ifakwe ne-sauce yebhotela elimnandi. Ngomnandi futhi ephelele cishe nganoma yisiphi isenzakalo.
Okuzokwenza
- 2 izibopho ezibomvu zamaswidi (i-halved)
- 1/2 indebe / 120 mL ibhotela
- 2 wezipuni / 30 ml ml juice
- Isipuni 1/15 mL parsley (ihlisiwe)
- 1 ithisipuni / 5 mL i-paprika
- 1 ithisipuni / usawoti 5 ml
- 1 isipuni / 5 ml omisiwe thyme
- 1 ithisipuni / 5 mL oregano omisiwe
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL anyanisi powder
- 1/2 isipuni / 2.5 mL pepper omnyama
- Okuzikhethela: 1/4 isipuni / 1.25 mL cayenne
Indlela Yokwenza
- Hlanganisa ndawonye i-paprika, i-cayenne, usawoti, usawoti ka-garlic, u-anyanisi usawoti, i-thyme, i-oregano, ne-pepper. Fafaza ngapha nangapha ohlangothini ngalunye we-snapper obomvu.
- Phakamisa isilwane sokushisa ekushiseni okuphezulu. Ngaphambi kokubeka inhlanzi ku-grill, amafutha i-grill igaya kahle. Yenza ukudlula eziningana ngoba lokhu kuzodala ubuso obunamathele obuhle.
- Letha ijusi lemonisi ukuze udilize. Susa ekushiseni bese ufaka ibhotela. Hlanganisa kahle.
- I-snapper ebomvu ye-Grill kuze kuphele. Emaminithini ama-5-6 ngecala ngalinye noma kuze kube yilapho izinhlanzi zifinyelela ekushiseni kwangaphakathi okungenani ama-degree degrees F.
- Uma usuphekwe, susa izinhlanzi kusuka ku-grill ne-plate. Engeza i-parsley ukuze uthole ibhotela, i-spoon 1/4 ye-bhotela ingxube phezu kwenhlanzi ngayinye. Khonza ngemifino eboshwe noma izinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 61 mg |
| I-sodium | 633 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |