Ngokususa inkukhu nge-turmeric nekhamini ekhisiwe, i-recipe ye-chicken isaladi yesikhumba esikhulelwe ibuyele kabusha njengenhliziyo ethandekayo yemifino. Akuyona fan of ukholifulawa? Zama ukusebenzisa iresiphi efanayo ye-spice engezansi amazambane amazambane abusiwe, tofu eboshwe, noma i-tempeh ekhonjiwe.
Okuzokwenza
- Ngokuba "Inkukhu":
- 2 izinkomishi ukholifulawa (oqoshiwe, uzopheka phansi)
- 2 tbsp. Amafutha e-Olive
- 1 tbsp. i-turmeric
- 1/2 tsp. i-cumin
- 1/2 tsp. i-garlic powder
- 1/4 tsp. usawoti
- Isaladi esikhathele "Inkukhu":
- 2 tbsp. i-yogurt yamaGreki ecacile
- 2 tbsp. imayonnaise
- 1 tsp. i-curry powder
- 1 tsp.
- i-turmeric
- 1/2 tsp. i-ginger (i-powder)
- 2 tsp. uju
- 1/2 i-lime (i-juiced)
- 1 tsp.
- sriracha
- 3 tbsp. ama-cashews (ama-coconut glazed are best!)
- 2 tbsp. cranberries omisiwe
- 1 tsp. i-mint (eqoshiwe)
- 1 tsp. u-anyanisi oluhlaza (oqoshiwe)
- 1 tsp. cilantro (oqoshiwe)
- 1 isanqante encane (igcwele)
- 1 tsp. anyanisi (obomvu, ovuliwe)
- Ngesi Sandwich ngasinye:
- 2 tincetu isinkwa sempuphu (Sincoma i-Rudi's Organic Pumpkin Bread)
- 1/4 indebe ekhanda ikholidi ehlekisiwe-isosodi isaladi
- I-Datil Pepper Hot Sauce (Sincoma ukusebenzisa i-Captain Food's Datil Pepper Sauce)
Indlela Yokwenza
Ikhansela lika-Tumeric ne-Cumin elibiwe
Hlangisa ihhavini yakho ku-450 F. Esigodini esincane, hlanganisa amafutha omnqumo, i-turmeric, i-cumin, i-garlic enopolisi, nosawoti. Thela amafutha omnqumo ecolile phezu kolafulawa oqoshiwe bese uphonsa. Hlela ukholifulawa, unikeze ucezu ngalunye isikhala esanele kunomunye, bese ugosa kuze kufike ukholifulawa obunqala futhi ube yithenda. Susa kusuka kuhhavini bese ubeka eceleni.
I-Chicken Salad Recipe
Esikhathini esincane, hlanganisa i-yogurt yesiGreki, i-mayo, i-curry, i-turmeric, i-ginger, uju, i-sriracha kanye ne-lime ijusi ndawonye.
Faka okholifulawa othosiwe ne-cumin, ama-cashews, ama-cranberries, i-mint, i-anyanisi eluhlaza, i-cilantro, isanqante, no-anyanisi. Faka futhi uhlale okungenani imizuzu engu-30 ngaphambi kokukhonza.
I-Chicken Sandwich Recipe
Gcoba isinkwa sakho se-ithanga bese wengeza isiphuzo se-cauliflower ekhishwe yikladi. Shayela nge-sauce yakho ethandekayo eshisayo bese ukhonza.