I-lettuce yase-korea i-wraps (i- ssambap ) iyimaphakheji amancane aphelele ayenziwe ngesinkwa esinesibhakabhaka esinomsoco, irayisi, i-zingy sauce ( ssamjang ) kanye nemifino epholile, epholile.
I-ssam isho ukuthi "ukugoqa" ngesi-Korean, futhi i- bap isho ukuthi "irayisi." Ngaphandle kwelayisi nokumboza (ngokuvamile i-lettuce), kune-ton of variation kulokho okungaba ngaphakathi kwiphakheji elondolozwe ngesandla.
Ezindaweni zokudlela zaseKorea eNtshonalanga, zithandwa kakhulu ukwenza i-ssambap ne- galbi (izimbambo ezifushane) noma i- bulgogi (inyama enobisi elinezinyosi ezincane), kodwa ama- bo ssam (isisu sikhonyane esongwe ngamagqabha amaqabunga) kanye ne- jok bal (izinyawo zezingulube) nazo zendabuko zaseKorea ukuhlanganiswa kwe-ssam.
01 ka 05
I-Rice Wraps
Ama-multi-bits / Photolibrary / Getty Izithombe Ilayisi, emhlophe noma emnyama, cishe ihlale ifakwe ku-ssambap (ngakho igama elithi "irayisi lishaya"). Abanye abantu abafaki irayisi ngaphakathi kwe-bossam yabo (ingulube isongwe ngoglabishi) kodwa ikhetha ukuyidla ngakwesokunene.
Eminye i-carb edlayo idla ngokuthokoza idla umsila ongenawo ilayisi ngaphakathi. Ungakwazi futhi ukufaka ama-noodle amancane ukuze uthole ulwazi oluhlukile lwe-ssam.
02 ka 05
Inkabi, Ingulube noma Izinhlanzi Zenhlanzi
I-Wonyoung Kim / EyeEm / Getty Izithombe Ukugcwaliswa okudume kakhulu kwe-ssam yi- galbi (izimbambo ezimfushane) noma i- bulgogi yenkomo (i-ribeye encane) futhi kokubili kuyamnandi. Lezi ziyi-picnic kanye nezintandokazi zangaphandle zezinyosi ngoba kulula ukupheka kwi-grill.
Kodwa ingulube (njenge- daeji bulgogi ), inhlanzi eluhlaza ( oku ), inkukhu, nezinye izinhlobo zezinhlanzi zasolwandle nazo ziyathandwa ngaphakathi kwe-lettuce letrace wraps.
03 ka 05
Imifino YeLeaf ku-Wraps yaseKorea
I-Sungmoon Han / EyeEm / Getty Izithombe I-lettuce ebomvu elibomvu cishe yi-ssam yansuku zonke ejwayelekile kunazo zonke kodwa amanye ama-lettuces, ama-steamed noma ama-klabishi amaqabunga kanye namaqabunga e- kaenip nawo athandwa kakhulu.
Kunezinhlobo eziningi ezingenakubalwa ze-ssam nakuba, kusukela ku- milssam ( ukugoba okuncane okumbumbulu ), kuya kwesimiso se-persimmon esomile.
04 ka 05
Ama-Condiments nama-Sauces we-Ssam
Andrew Rowat Media Ltd / Corbis Documentary / Getty Izithombe Abaningi abanjengo- ssamjang abanomsoco we-ssambap, kodwa futhi ungasebenzisa nje i- kochujang ( unobumba obomvu we-pepper) noma i- daenjang (i-soy bean paste) eyakho.
Abanye abantu bangeze i- kimchi (iklabishi eqoshiwe) kuya emthonjeni wabo, kodwa izinhlobonhlobo zezingeza azipheli futhi zibandakanya i-garlic eluhlaza noma ephekwe, i-pepper elicwengekileyo elicwengekile, kanye namathanga anyanisi amnandi .
05 ka 05
Indlela Yokwenza Ssam
Ben Fink / Dorling Kindersley / Getty Izithombe - Qala ngeqabunga lemifino lokuzikhethela, uliqede ngesigamu uma likhulu kakhulu.
- Beka iqabunga esandleni sakho, engeza isilwane esincane selayisi, ubeke inyama (noma izilwane zasolwandle) phezulu, bese uqedela nge-dollp ye-ssamjang nezinye izinto zokuzikhethela.
- Gcoba into yonke ibe iphakheji elihle (mayelana nobukhulu bebhola legolfu) bese uyidla ngokuluma okulodwa.
- Zama ukukwenza yonke into ibe mkhulu kakhulu, ngoba-ke unamathela okubili okungahleliwe: ukugxila emlonyeni wakho noma ukushaya ngaphakathi kwesikhashana bese uchitha okuqukethwe kwayo yonke indawo.