Le iresiphi elula ye- vegan sweet potato pie isebenzisa ukwakhiwa okwenziwe ngaphambilini ngakho kuyashesha futhi kulula ukwenza. Ungaba nayo kuhhavini ngemizuzu eyishumi ephahleni, noma ngisho nanhlanu uma ushesha ngempela! Okunye (njengamaphikishi amaningi e- vegan alula futhi alula ), ngoba lokhu iresiphi isebenzisa tofu ukuze ithwale ukunambitheka okumnandi kwamazambane, uthola ukuqiniswa okunempilo kwamaprotheni amaningi. Kuyinto dessert ephelele vegan for izitshalo kanye vegans!
Kukhona izindlela ezengeziwe zokwenza umquba wezambane, kodwa ngendlela esheshayo futhi elula, unamathela kule recipe: konke okumele ukwenze kubambelela izithako ezimbalwa ku-blender, kufaka phakathi amazambane asemathinini, izinongo kanye ne-tofu ukuze ubophe konke kuhlangene, ukuxuba bese uwuthululela emgqeni olungiselelwe we-pie bese uwunamathela ehhavini futhi kuhle ukuhamba! Thatha u-pie olungiselelwe (uMnu. Smith ama-pie crusts afakwe ama-pie empeleni, kanti i-Whole Foods ithengisa umdwebo we-pie owenziwe ngaphambili, ngokwesibonelo, ezinye izinto zokudla zemvelo zithwala okungenani umkhiqizo owodwa).
Noma, uma ukhetha ukwenza i-crane yakho ye-pie ye-pie eyenziwe ngokwayo, iresiphi elula ye-vegan pie crust iyona elula kunazo zonke futhi uyisisekelo futhi uzohamba kahle nale pie yama-potato omnandi angenayo ubisi.
Uma ususha ukupheka nokupheka nge tofu, ungase futhi ufuna ukubona lesi sihloko: Uyini umehluko phakathi kokusilika nokuthi u-tofu ovamile?
Okuzokwenza
- 1 isitsha se-14-oz
- soft (silken) tofu
- I-14-oz imithi yesitsha noma i-tofu eyengeziwe
- I-24-oz ingama-sweet amazambane ngesiraphu
- 2 tsp. isinamoni
- 1 tsp. i-ginger
- 1/2 tsp. i-nutmeg
- 1 tsp. usawoti
- 2 tsp. i-vanilla ithole
- 1/2 indebe ushukela
- 1 i-pie ekhonjiwe ngaphambilini noma eyenziwe ngesitolo
Indlela Yokwenza
- Okokuqala, upheshisa ihhavini kuma-degree angu-350 uphinde uklebhule uqweqwe lwakho oluphephile uma uqhathaniswa futhi udinga ukuncibilika.
- Okulandelayo, khipha inqwaba yetshezi kusuka kumazambane ngesiraphu, ugcine cishe izipuni ezimbili zamanzi ukuze usebenzise.
- Faka i-tofu yokusilika, i-tofu eyengeziwe, i-sweet potatoes kanye ne-liquid egcinwe ku-blender noma i-processor yokudla kuze kube yilapho ibushelelezi, i-creamy and free of lumps. Engeza isinamoni, i-ginger, i-nutmeg, usawoti, i-vanilla okukhipha kanye noshukela kanye nenqubo futhi (cishe uzodinga ukuma uphinde uhlakaze izinhlangothi ngezikhathi ezimbalwa ukuze uthole konke okufakiwe ngokugcwele).
- Uma i-batter ihamba kahle ngokugcwele, yizwa ukhululekile ukuyinika ukunambitheka okusheshayo, bese ulungisa izinongo ukunambitha. Thela igobolondo le-pie bese ubhake amahora angu-1/2, noma kuze kube yilapho i-toothpick ifakwe phakathi nendawo iphuma ihlanzekile.
Le iresiphi enamazambane enamanzi amazambane aphindaphindiwe ngemvume evela kuThe Compassionate Cook Cookbook.