Ubhiya Ubhavu Bezinhlanzi

Le brine isiqiniseko sokuthuthukisa ukunambitheka kwanoma yikuphi inhlanzi oyigcoba noma ukubhema. Lokhu kuyinhlanzi yendabuko yokubhema inqwaba yezinhlanzi kodwa ingagunwa ukuze ifanelane nezidingo zakho.

Okuzokwenza

Indlela Yokwenza

1. Faka zonke izithako epanini elingaphakathi bese ulethe ngamathumba. Ncishisa ukushisa futhi ugxilise kuze kufike usawoti kanye noshukela bese uqedwa. Susa ekushiseni futhi uvumele ukupholisa ngokuphelele ngaphambi kokusebenzisa.

2. Bheka Ukudoba Izinhlanzi Nezilwandle Zokudliwa izikhathi. Njenganoma yiliphi i-brine, qiniseka ukuthi ugeza inhlanzi emva kokukhipha ingxube, i-pat eyomile ngamathebhu wephepha, inkathi ngezinongo ezintandokazi (okukhethwa kukho), bese ungena ekubhemeni noma ku-grill.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 108
Inani lamafutha 3 g
I-Fat egcwele 2 g
I-Fat Unsaturated 1 g
I-cholesterol 10 mg
I-sodium I-1,454 mg
Ama-carbohydrate 19 g
I-Fiber Dietary 0 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)