Ebhekwa njengenye yezitsha zikazwelonke zaseSingapore, irayisi le-inkukhu yaseHainan liyisisekelo sabasuka eShayina abavela esifundazweni saseHainan futhi bahlala ezindaweni ezingezansi zalokho manje eSouth-Asia Asia. Nakuba ngokuvamile ehlotshaniswa neSingapore, irayisi yenkukhu yaseHainan iyatholakala nasemigodini yaseThailand, eMalaysia naseVietnam.
Umkhuba we-Chicken Hainanese
Ngokwesiko, irayisi yenkukhu yaseHainan iqukethe izakhi ezine: inkukhu, irayisi ephekwe enkhukhu yenkukhu, umhluzi usebenza njengosobho kanye nesoso noma ama-sauces. Isinyathelo sokuqala ukuphoqa inkukhu ensizini yenkukhu enezinongo kanye ne-aromatics. Isinyathelo sesibili ukupheka irayisi nomunye umhluzi.
Isikhathi sokupheka esiboniswe ngezansi sithi ihora nemizuzu engamashumi amabili kodwa irayisi yaseHainanese ilayisi ayikwazi ukukhonzwa ngemuva kokupheka. Inkukhu kumele ihlile ngokuphelele ngaphambi kokuthi iqoqwe; uma kungenjalo, ama-juice azogeleza aphume enyama yenkukhu, ikakhulukazi isifuba, esomile. Kubantu basentshonalanga, cabanga ngenkomo egazini edingayo isikhathi esiningi sokuphumula ngaphambi kokuba sicutshungulwe. Isimiso esifanayo sisebenza enkukhu yaseHainan. Isikhathi kubalulekile ukuvumela ama-juice ukuba ahlale ukuze ahlale lapho kufanele-enyameni-kunokuba abekwe epulatifheni yakho.
Okuzokwenza
- Inkukhu enye engu-1, okungcono uhla olukhululekile, mayelana no-1 no-1/2 kilograms ngesisindo
- i-rock usawoti
- 4 igqoke umhluzi wezinkukhu, okwenziwe ngamathambo ezinkukhu
- 1/2 indebe irayisi iwayini (kukhona i
- esikhundleni ?)
- 2 shallots, ehlutshiwe futhi ingxenye
- 4 clove clove, waphahlazeka
- i-gig inyoka engu-1 intshi, ihlutshiwe
- I-stalk engu-1
- i-lemongrass (isembozo esimhlophe kuphela) , esincane kakhulu
- 6 ama-peppercorns
- usawoti
- 2 izinkomishi
- irayisi ende ende
- 2 wezipuni we-ginger osikiwe
- Izipuni ezimbili eziqoshiwe eziqoshiwe
- ama-isipuni angu-4 amafutha we-peanut
Indlela Yokwenza
- Gubha inkukhu yonke idwala usawoti ukuze ususe ukungcola. Yenza lezi zikhathi ezimbili kuya kathathu uze ubone ukuthi isikhumba sihlanzekile.
- Beka inkukhu embizeni ejulile ngokwanele ukuvumela inkukhu ukuba igwetshwe ketshezi lokupheka. Thela irayisi iwayini kanye nomhluzi owanele wenkukhu ukuze kube khona okungenani intshi yamanzi ngaphezu kwenkukhu.
- Letha emathunjini, uhlasele noma yisiphi isikhala esakhulayo. Nciphisa ukushisa ukuze uketshezi lungacacisi. Engeza ama-shallots, u-garlic, i-ginger, i-lemongrass kanye ne-peppercorns. Engeza usawoti uma umhluzi ungaqinisekisiwe. Vala imbiza bese uvumela inkukhu ukupheka.
- Manje, ingxenye ebaluleke kunazo zonke mayelana nokugqugquzela inkukhu. Wonke umpheki unamasu akhe; lokhu kungokwami;
- I-poaching kusho ukuthi uketshezi kufanele kube ngaphansi kwephuzu elimangalisa . Lokho engikwenzayo ukudlulisa ibhodlela ekushiseni okuncane kunesitofu sami futhi ngishintshe ukushisa kwesilungiselelo esiphansi ngemuva kokwengeza i-aromatics.
- Ngisekela ubude besikhathi sokudoba ngesisindo senkukhu - imizuzu engama-30 kilogram. Ngakho-ke, inyoni enesisindo esingama-kilogram nesigamu idinga isikhathi sokuzingela semaminithi angu-45.
- Uma isikhathi sokugwedla isiqedile, cisha ukushisa kodwa ushiye inkukhu ebhodweni, okwamanje kuhlanganiswe, eminye imizuzu eyishumi.
- Usebenzisa amathimba ekhishi, uphakamise inkukhu emfuleni. Indlela engcono kakhulu yokungawuphuli isikhumba ukufaka ingalo eyodwa yezinkuni emgodleni wenkukhu. Abanye abapheka baphonsa inkukhu ebhodini lokugeza. Ngithanda ukuvumela inkukhu epholile kancane kancane. Usadingeka ukupheka irayisi bese ulungisa isiphuzi sokudliwayo noma kunjalo ngakho kunesikhathi esanele sokuba inkukhu ipholile. Beka inkukhu esitsheni esingenalutho, ukumboza ngokukhululekile (ngimboza isitsha nge-colander ephendukele phansi) bese ushiya ukupholisa okungenani ihora.
- Phakathi naleso sikhathi, thinta umhluzi bese ulinganisa ngokwanele ukupheka irayisi. Pheka ilayisi njengenjwayelo. Ngidonsa irayisi kanye nomhluzi endaweni yokupheka ilayisi. Lapho irayisi isuqedile, fiphaza ngemfoloko.
- Manje, ukuze uthole ama-sauces okudliwayo. Ngithanda ukukhonza inkukhu yami yaseHainan nge ezintathu zazo. I-sauce yokuqala ye-2 - i-sida i-Sriracha) ne- hoisin sauce- ayidingi ukulungiselela. Ukuze wenze umsizi we-ginger-scallion, hlanganisa ndawonye i-ginger ekhishiwe, ama-scallions aqotshwe, amafutha ompaphethisi nosawoti okwanele ukunambitha.
- Dlulisa inkukhu ebhodini lokuchofoza. Kuzodingeka ihlulwe ngamathambo ngakho-ke uzodinga ummese onzima womsebenzi. Ngithanda ukucacisa. Thola ukujoyina okuxhuma ithanga (hhayi umlenze) ngemuva futhi usika ngokucophelela ngokubambisana, ushiye umlenze unamathiselwe ethangeni. Yenza okufanayo ngomunye umlenze nomthanga. Thola amajoyina axhuma "ama-drummettes" (i-drummettes) esesiswini bese egaxa amalunga ukuze ahlukanise bobabili amaphiko kusukela esifubeni. Beka eceleni amathanga namaphiko.
- Sika inyama yesifuba bese uqeda yonke indlela ukuze usike inkukhu ibe yi-halves. Beka isigamu sokuqala esiphezulu ebhodini lokuchofoza. Hlanganisa inyama ngesikhashana esisodwa. Hlulela emathanjeni lapho ucebile khona inyama. Yenza okufanayo namathanga namaphiko.
- Lesi manje yingxenye lapho ungatshela ukuthi upheke kahle inkukhu yakho yaseHainan. Uma usika ithambo lesthanga, hlola umbala - isikhungo kufanele sibe pink. Uma kungu-grey, inkukhu iphuze ngokweqile.
- Faka izinketho zenkukhu epeni. Khonza ngelayisi yenkukhu, umhluzi osele futhi udilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1342 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 314 mg |
| I-sodium | 936 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 109 g |