I-Crockpot Beef and Bean Stew

Lesi yisinkwa sezinyosi esiyiphunga elimnandi, isinkwa esimnandi nesinomsoco umndeni wakho uzokujabulela. Sebenzisa i-pinto yabhontshisi noma ubhontshisi omnyama kule ndawo elula okumnandi yaseSpain.

Ukuze uthole ukudla okwanelisayo ngokuphelele noma isidlo sakusihlwa., Ungasebenzisa lesi sitshalo nge-cornbread oyikhonzile noma ama-muffin, noma ngemigqomo noma isinkwa .

Recipe ehlobene: Ikhaya-Isitayela Imifino Yenkomo Yokudla

Okuzokwenza

• 1 1/2 amakhilogremu ama-stew wenkomo yenyama yenkomo, incike, ibe yizicucu ezincane
• 2 wezipuni
• amafutha omnqumo angasese
• 3 wezipuni ufulawa yonke injongo
• 1 1/2 izinkomishi oqoshiwe anyanisi
• 3 izimbambo isilimo esidliwayo esinamagatsha anamanzi, lisikiwe
• 1 inkomishi izaqathe, julienne-ukusika noma thinly lisikiwe
• 1 sweet sweet bell pepper, oqoshiwe
• 1 elibomvu elibomvu elibomvu, eliqoshiwe
• 1 ithisipuni usawoti, noma ukunambitha
• 1 ithisipuni
• I-Cajun yokunisela noma usawoti wokunwa
• 1/4 isipuni pepper omnyama
• Amathini amabili (15 oz ngamunye) ubhontshisi be-pinto noma ubhontshisi omnyama, ugonywe, uhlanza
• I-1 ingamanzi (i-10 1/2 oz) enomphefumulo wenkomo enomphefumulo okhishwayo, ongaguquki, noma
• inqwaba yenkomo yenkomo ecebile
• Amathini amabili (ama-14.5 ama-ounces ngayinye) ahlanza utamatisi, angagcini

Indlela Yokwenza

1. Sula inyama yenkomo ngefulawa. Esikhathini esikhulu se-skillet, amafutha okushisa ngokushisa okuphakathi. Engeza inyama yenkomo ne-anyanisi; susa, evuselela njalo, kuze kube kuhle kakhulu.
2. Esikhathini sokupheka esincane se-4 kuya kwezingu-6, hlanganisa isilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-pepper elibomvu nelomvu, i-seasoning, ubhontshisi, umhluzi, utamatisi, kanye nenkomo e-brown kanye anyanisi.
3. Vala bese upheka ku-HIGH amahora angu-4 kuya ku-5, noma ku-LOW amahora angu-8 kuya kwangu-10.
4. Engeza izinhlamvu zommbila cishe ihora elilodwa ngaphambi kokukhonza isikhathi, uma uthanda.

1. Khonza nge- cornbread ebusiwe noma ama-muffin .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	907
Inani lamafutha	21 g
I-Fat egcwele	6 g
I-Fat Unsaturated	10 g
I-cholesterol	101 mg
I-sodium	I-1,298 mg
Ama-carbohydrate	114 g
I-Fiber Dietary	33 g
Amaphrotheni	69 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)