Lesi yisitshalo esihlwabusayo, esenziwe ngamaqabunga enyama enomsoco we-meaty nemithwalo yemifino ehlukene. Le recipe isebenzisa isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, ummbila, ubhontshisi bamalamula, amazambane, nama-turnips.
Izinhlanzi zenkomo ngezinye izikhathi zibizwa ngokuthi ama-soup bones. Zihlanganisa inyama, amafutha, namathambo futhi azibizi. Bazofaka ukunambitheka nomzimba kulesi sitshalo esimnandi. Kodwa-ke, uzothatha isinyathelo sokususa inyama ukulahla amathambo namanoni amaningi ngesikhathi sokupheka. Uma ungeke ukwazi ukuthola amahlombe enkomo, noma ungathanda ukweqa leso sinyathelo, sebenzisa cishe i-1 pounds noma inyama yenkomo yenkomo.
Okuzokwenza
- Izinhlamvu ezimbili zezinkomo ezimbili kuya kwezingu-3, cishe amakhilogremu amabili
- 3 izinkomishi yenkomo umhluzi
- 1 (10.5-ounce) inganciphisa isobho se-anyanisi saseFrance
- 4 izinkomishi amanzi
- 1/2 kuya ku-3/4 indebe yesilimo esidliwayo esinamagatsha anamanzi (ahlutshiwe)
- 1/2 indebe anyanisi (oqoshiwe)
- Izaqathe ezimbili eziphakathi (okuculiwe, cishe izinkomishi ezi-1 kuya ku-1/2)
- Ama-2-3 amazambane aphakathi (obovu obomvu, ehlutshiwe futhi anike izicucu eziyi-1/2-intshi, izinkomishi ezingaba ngu-2 kuya kwezingu-2 1/2)
- I-turnip emhlophe emaphakathi (i-cubed, cishe 1 indebe)
- 1/2 indebe yamaqanda okusanhlamvu efriziwe
- Okuzikhethela: 1/2 indebe yamahhala we-lima afriziwe (noma i-baby limas)
- Okuzikhethela: ikhekhe le-12 eliyiqhwa eliyisiNgisi
- 1/2 isipuni usawoti
- 1/2 ithisipuni usawoti okhethiwe (noma
- Ukwethula isiCreole )
- 1/4 isipuni umhlabathi omnyama
- 4 ufulawa wezipuni
- 3 wezipuni amanzi abandayo
Indlela Yokwenza
- Esikhathini se-stockpot noma e-Dutch, hlanganisa izinhlanzi zenkomo, umhluzi, isobho se-anyanisi, amanzi, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Yilethe kumbe bese upheka ungambulwa imizuzu engu-10. Vala bese upheka phezu kokushisa okuphansi imizuzu engaba ngu-45 kuya ku-60.
- Engeza izaqathe, amazambane, kanye ne-turnip emhlophe ebhodweni. Pheka imizuzu engu-20 ubude.
- Susa inyama yenkomo bese uyisika. Lahla amafutha namathambo. Buyisa inyama yenkomo enqunywe ku-stockpot.
- Engeza ummbila, ubhontshisi be-Lima, nokukhishwa kwesikhwama ku-stockpot. Vala bese upheka cishe imizuzu engama-45, noma kuze kube sekupheleni kwe-Lima ubhontshisi.
- Engeza i-peas, uma usebenzisa.
- Hlanganisa ufulawa namanzi bese uvuselela ukwenza uhlaka olubushelelezi; ugxilise engxenyeni yesobho.
- Qhubeka ukupheka, ugqugquzela ngezikhathi ezithile imizuzu engaba ngu-10 kuya kwezingu-20, kuze kube yilapho uqina.
- Nambitha bese ulungisa izimpande.
Amathiphu
Lesi sitshalo singukudla okuphelele ebhodweni, kodwa ungase ufune ukuqala ngesaladi eluhlaza okwesibhakabhaka ukuze ulondle ukunambitheka nokuthungwa. Isinkwa noma ama-rolls anama-crusty nawo ujabulela ukuba ne-stew. I-stew yenkomo ingaba newayini elibomvu elimnandi noma ubhiya obuqinile.
Ungayishintsha le iresiphi ebhodweni lokunquma uma ukhetha, ungeze zonke izithako (ngaphandle kwama-peas) ekuqaleni. Engeza i-peas cishe imizuzu engama-20 ngaphambi kokuba isilungele futhi ususe amathambo namanoni ngaphambi kokuqina i-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 723 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 135 mg |
| I-sodium | 932 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 54 g |