Ufuna ukudla okusheshayo nokulula? Cheesy, tangy, futhi oh eyanelisayo kangaka, lezi ziqu ze-BBQ Chiesadillas zithinta wonke amanothi afanele futhi ziphelile ngesidlo sasempelasonto noma ngesidlo sakusihlwa masonto onke. Baqinisekile ukujabulisa izivakashi ezingaphandle kwedolobha noma izingane zakho.
Ungakwazi ukupheka isifuba sakho sezinkukhu usebenzisa i-marinade esiphundu ngezansi, noma nje usebenzise amabele inkukhu ophekwe ngaphambili noma insalela yokudoba . Ngeke kube yimuphi okulula.
Ungenza futhi lezi mibuzo zivuleke nazo zibhekene nama-pizza amancane! Ithanda ukudla okufana ne-pizza ye-BBQ yenkukhu yaseCalifornia Pizza Kitchen. Ngakho-ke uma ungumngane wabo, siqinisekile ukuthi uzokujabulela le nguqulo yethu.
Sithanda ukuwakhonza nge-sauce eyengeziwe yokudla kanye ne-ukhilimu omuncu omncane. I-salsa ayihambisani nalezi quesadillas, ngakho-ke ayinto engavamile. Sithembisa ukuthi ukunambitheka okusha futhi okuyingqayizivele kuyafaneleka nakakhulu!
Okuzokwenza
- 2 izinkukhu ezinkukhu (noma mayelana nezinkomishi eziyi-1/2 zezinkukhu ezigqamile)
- 1 i-lime (i-juiced)
- 1 ithisipuni
- usawoti onolisayo
- 1 ithisipuni pepper
- 1 isipuni samafutha omnqumo
- Ama-tortillas angu-8 (u-fajita-size)
- Izindebe ezingu-1/2 izitshalo zama-Mexican (shredded)
- 1 anyanisi omncane obomvu (ocokiwe kancane)
- 1/4 kuya ku-1/2 indebe
- isoso sauce (okukhethayo, nokuningi okukhonza)
- Garnish: amaqabunga e-cilantro
- 2 wezipuni ukhilimu omuncu (wokukhonza)
Indlela Yokwenza
- Hlukanisa isifuba ngasinye sezinkukhu ukuze ube namahafu amane. Beka amabele enkukhu esitsheni esikhulu.
- Hlanganisa ijusi yelisi, usawoti onolisiwe, pepper, namafutha omnqumo. Thele phezu kwenkukhu. Ukumboza inkukhu bese uvumelekile ukuhamba ngamaminithi angaba ngu-20 noma amahora angu-2 esiqandisini. Noma yini eyengeziwe izokwenza ukuthi ijusi likalamula lipheke "ukupheka" inkukhu (okungukuthi ceviche ) ngakho ungavumeli ukuba ihambe isikhathi eside!
- Sishisa i-grill yakho noma i-grill pan ukuya ekushiseni okuphakathi, ukuze uthole ama-grill amanothi amnandi. Grill inkukhu imizuzu engama-5 ohlangothini ngalunye noma kuze kuphekwe. Susa kusukela ekushiseni futhi uvumele ukuphumula imizuzu engaba ngu-5. Bese ufaka emaphethini amancane .
- Gweba le mikhakha nge-sauce yezinyosi esitsheni esiphakeme.
- Phakamisa i-iron cast skillet noma i-griddle ibe ukushisa okuphakathi. I-quesadillas ingashisa kalula, ngakho-ke qapha izinga lokushisa eduze. Beka i-tortilla epanini, phezulu ne-1/4 ye-ushizi, ezinye ze-anyanisi obomvu kanye ne-1/4 yenkukhu. Faka enye i-tortilla ngaphezulu. Ukumboza ngesembozo sokusiza ukuvumela ushizi ukuthi ucibilike.
- Flip the quesadilla bese uqedela ukupheka okwesikhashana noma ezimbili ngakolunye uhlangothi. Phinda nawo wonke ama-quesadillas. Ungazigcina zifudumele kuhhavini engu-200 F ngenkathi upheka yonke imibuzo ye-quesadillas.
- Sika i-quesadilla ngayinye ibe ngamakamelo. Gcoba ngamaqabunga e-cilantro, i-sauce eyengeziwe ye-barbecue, ukhilimu omuncu, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3083 |
| Inani lamafutha | 102 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 155 mg |
| I-sodium | 7,228 mg |
| Ama-carbohydrate | 421 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 112 g |