Le curry elula, eshisayo neyomnandi iyamnandi! Ngami, kubuyisa izinkumbulo ezijabulisayo zokuzalwa kwamaholide omndeni ukuya kuGoa. Sasivame ukudla le curry emagcekeni omgwaqo noma emasogodini olwandle. Kulula ukwenza futhi uthanda kakhulu ngelayisi elibilisiwe.
Okuzokwenza
- 1 kg / 2 lbs (approx) I-Goa Sausage, ususe inyama esikhumbeni
- 4 wezipuni imifino / canola / sunflower amafutha okupheka
- 2 amazambane amakhulu ahlanjululwe futhi aqoshiwe angama-cubes angu-1
- 2 anyanisi amakhulu ahlanziwe kancane
- 2 utamatisi omkhulu oqoshiwe
- 3
- amaqanda aluhlaza
- 1 indebe yamanzi ashisayo
- Usawoti ukunambitha
Indlela Yokwenza
- Thela amafutha okupheka ku-wok noma embizeni yokupheka ejulile, ejulile. Ukushisa emlilweni kuze kube yilapho amafutha ashisa. Manje engeza ama-cubes amazambane kanye gazinga, uvuselela kaningi, kuze kube segolide. Susa nge-spoon esetshenziselwe futhi ugcine eceleni kwamathawula wephepha ukuze ugeze.
- Emkhatsini owodwa / embizeni, engeza u-anyanisi osikiwe kanye gazinga kuze kube yilapho uhamba. Gcina kaningi.
- Manje engeza utamatisi nama-chilies aluhlaza kanye gazinga kuze utamatisi abe yi-pulpy.
- Engeza amanzi ashisayo, usawoti ukunambitha uphuthukise kahle. Letha amanzi emathumba.
- Manje engeza inyama ye-sausage namazambane othosiwe . Faka kahle. Vala bese upheka ukushisa okuphansi imizuzu engu-20.
- Vala ukushisa bese ukhonza i-curry ngamapayipi ashisa, irayisi elibilisiwe elifihliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,142 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 21 g |