I-Curry e-Green iyona ethandwa kakhulu kuzo zonke izidlo zaseThailand, futhi lokhu iresiphi ye-Green Curry Chicken yase-Thai kulula ukwenza, kodwa okwenziwe njengokuthanda kwayo kuvela ekudleni kwakho okuthandayo kwe-Thai. Ngokungafani nezindlela zokupheka eziningi ze-curry, lokhu akubizi ukunamathiswa kwe-curry ehlanganisiwe - kunalokho, konke kwenziwa okusha, okwenza kube lula ukunambitheka okungcono kakhulu nezinzuzo ezinkulu zezempilo. Vele ulandele lezi zikhombisi-ndlela ezilula ukuya ku-curry enkulu e-Thai eluhlaza ofuna ukuyenza kaningi!
Okuzokwenza
- Inkukhu eyi-1.5 lbs./0.7 kg (ithanga elingenalutho noma isifuba, uthathe izinhlamvu noma izicucu)
- 1 ingaba nobisi bekakhukhunathi
- 2 izinkomishi cherry utamatisi
- I-zucchini elingu-1 (elenziwe ngo-half-moon)
- Amaqabunga ama-2 kuya ku-3 kaffir lime (atholakalayo amasha noma aqhwale kakhulu ezindaweni eziningi zokudla zase-Asia noma esikhundleni somshini we-1 tsp.
- 1 esincane esincane se-Thai basil esisha, isamba esivulekile noma esikhundleni somusa omuhle) l
- 2 tbsp. amafutha kakhukhunathi (noma amanye amafutha yemifino)
- Ukuze uthole i-Green Curry Namathisela:
- 2 kuya ku-4 ama-chilies ase-Thai (okuluhlaza okwesibhakabhaka, noma okunye okufaka esikhundleni se-jalapeno pepper)
- 1/4 indebe shallot (noma anyanisi obomvu, oqoshiwe)
- 4 i-garlic clove (i-minced)
- 1 ucezu galangal (isithupha-usayizi noma i-ginger, yavutha)
- I-stalk engu-1
- i-lemongrass (i-minced fresh noma i-3 tbsp. i-lemongrass efakwe efriziwe noma ebhodini)
- 1/2 tsp. i-coriander (umhlabathi)
- 1/2 tsp. i-cumin (umhlabathi)
- 3/4 kuya ku-1 tsp.
- ama-shrimp unamathisele
- 3/4 indebe coriander (fresh amaqabunga okuxekethile noma cilantro neziqu, oqoshiwe)
- 1/4 kuya 1/3 indebe ye-Thai basil (fresh fresh noma sweet basil)
- 1/2 tsp. pepper (umhlabathi omhlophe)
- 3 tbsp. fish sauce
- 1 tsp. ushukela (obomvu)
- 2 tbsp. i-juice juice
Indlela Yokwenza
- Faka wonke "ama-curry okunamathiselwe" izithako ndawonye ku-processor yokudla, futhi uqhubekele kunamathisela. Uma kudingeka, engeza ama-Tbsp ambalwa. ubisi lwekakhukhunathi (i-liquid ephansi ingxenye ye-can) ukusiza ukuxuba izithako. Beka eceleni.
- Lungisa amaqabunga e-lime ngokuqothula iqabunga kude nhlangothi zonke. Lahla isiteji esiphakathi. Khona-ke, usebenzisa izikhali, uthathe amaqabunga abe yimichilo emincane. Beka eceleni.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha ne-swirl nxazonke, bese ungeza ukunamathiswa kwe-curry eluhlaza. Faka isikhashana ukuze ukhulule iphunga (iminithi elingu-1), bese ufaka u-3/4 ubisi lwekakhukhunathi, ugcine cishe 1/4 kamuva (uma ubisi lwekakhukhunathi seluhlaza okwedlulele phezulu, gcina le ngxenye).
- Yengeza inkukhu, igqugquzele ukufaka. Uma i-sauce i-curry ifika emathumba, unciphisa ukushisa kuya ephakathi noma ephakathi, kuze kube yilapho uthola isimemezelo esihle. Vala bese uvumela ukumisa imizuzu engu-5-8, noma kuze kuphekwe inkukhu. Hlanganisa ngezikhathi ezithile.
- Engeza i-zucchini kanye no-utamatisi, kanye namaqabunga eqabunga le-lime (noma i-lime zest), evuselela kahle ukufaka. Hlanganisa enye imizuzu engu-4 kuya kwemi-6, noma kuze kube yimifino ithambekele kodwa isakhiwe futhi ibalabala.
- Yenza ukunambitheka-ukuhlolwa kasawoti, wengeze u-1 kuya ku-2 tbsp. fish sauce uma kungenalo usawoti ngokwanele. Uma ukhetha i-curry elimnandi, engeza ushukela kancane. Uma futhi usawoti noma ubumnandi ekunambithekeni kwakho, engeza uketshezi lwekhilimu noma ijusi kalamula. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Qaphela ukuthi le curry kufanele ibe ibhalansi, usawoti, umnandi futhi omuncu, futhi unomunyu (okubabayo kutholakala ku-fresh basil zokuhlobisa).
- Khonza ezitsheni ngelayisi ohlangothini, uvumela izivakashi ukuba zengeze ezakhe. Phezulu ingxenye ngayinye nge-drizzle ye-2 kuya ku-3 tbsp. ubisi lwekakhukhunti olugcinwe, kanye nokufafaza kwe-basil entsha. Ukwengeza okunye okubomvu noma okuhlaza okwesibhakabhaka kungenezelwa kulabo abathandayo okubabayo. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 788 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 146 mg |
| I-sodium | I-1,245 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 56 g |