Zama le curry yase-Thai Massaman eyenziwe ngokwenziwa, eyenziwe ngokuphelele kusukela ekuqaleni. Le edume kakhulu i-curry yase-Thai icebile futhi inambitheka kakhulu. Yenziwe ngenkukhu, yenkomo, noma iwundlu, i-curry ephuzi ephuzi ehlanganisa i-lemongrass namantongomane kanye nezinye izithako eziyinhloko zaseThai. Ubisi lwekakhukhunathi luhlala lusetshenziswe kule curry, njengamaqabunga amaqabunga (esikhundleni samaqabunga ama-kaffir elime kakhulu).
Lesi isidlo esiphundu ukuze sikhonze ngobusuku obubandayo noma ubusika, futhi okusele kuphelele nje ekudleni kwezinsuku zamasonto ezishisayo. Khonza nge-rim jasmine irayisi, noma, ngezikhathi ezikhethekile, ne-safoni irayisi noma irayisi lelayisi .
Okuzokwenza
- I-1/2 kuya ku-1 i-pound izinkukhu noma izinkukhu / izinkukhu eziqoshiwe zenkukhu
- 1-2 amazambane aphakathi, uthathe iziqu
- I-1 14 -ouncece (400ml) ingaba nobisi bekakhukhunathi (hhayi i-lite)
- I-pepper encane ebomvu elilodwa elibomvu, elincane
- 1 utamatisi ophakathi, ocokiwe
- 2 wezipuni amafutha kakhukhunathi noma amafutha zemifino
- 1/3 indebe anyanisi, lisikiwe
- I-ginger ye-thumb-piece, igayiwe
- 4-5 clove garlic
- 1 elibomvu isilili, lisikiwe, OR 1/2 kuya ku-3/4 tsp. i-flakes / i-cayenne pepper
- 1/2 indebe enambitha inkukhu yenkukhu
- I-stalk engu-1
- i-lemongrass , i-minced, OR 2-3 Tbsp. i-lemongrass efakwe efriziwe / ibhodlela
- Amaqabunga amathathu
- 1 ithisipuni turmeric
- I-1/4 indebe eqoshiwe i-cashews eyomile enganambitheki (+ okunye okunamandla ukuqeda)
- 1 ithisipuni emhlabathini coriander
- 1 ithisipuni imbewu yonke cumin
- 1/8 isipuni yamakhadiamoni
- 1 ithisipuni tamarind, noma esikhundleni 1 Tbsp. i-juice juice *
- 3/4 isipuni
- ama-shrimp unamathisele noma u-1 ngaphezulu kwe-Tbsp. fish sauce
- 2 wezipuni
- fish sauce
- 2 wezipuni inhlanzi sauce
- 1 isipuni uswidi ushukela noma ushukela obusundu
Indlela Yokwenza
- Ukushisa i-wok, i-pan enkulu yokuthosa, noma isobho-uhlobo lokupheka ngokushisa okuphakathi. Shayela emafutheni bese ugijima nxazonke, bese ufaka u-anyanisi, i-ginger, i-garlic, nesilili. Hlaza-gazinga 1-2 imizuzu ukukhulula iphunga.
- Engeza isitoko kanye nalokhu okulandelayo: i-lemongrass, amaqabunga e-bay, ama-cascade, ama-cashews aqoshiwe, umhlabathi we-coriander, imbewu yonke ye-cumin, i-cardamom, i-tamarind (noma i-lame juice), unamathela we-shrimp, i-sauce yezinhlanzi, noshukela. Hlanganisa ngokufaka ngamunye bese uletha emathunjini alula.
- Yengeza inkukhu, igqugquzele ukugqoka uketshezi olumnandi, bese ufaka ubisi lwekakhukhunathi namazambane. Faka futhi uphinde uphinde uphinde ukhuphuke. Nciphise ukushisa kuya phansi, noma nje uze ufunde kahle.
- Imizuzu emizuzu engu-30 kuya kwemi-40, ivuselela ngezikhathi ezithile, kuze kube yilapho inkukhu namazambane zithenda. Engeza i-pepper obomvu neyotamatisi phakathi nemizuzu yokugcina engu-10-15 yokupheka. Uma ukhetha i-sauce eyengeziwe yamanzi e-curry, faka ikhava ngenkathi ubhala. Uma ukhetha i-curry sauce esondayo, shiya isembozo.
- Ukunambitha-ukuhlola i-curry, wengeze inhlanzi eningi ye-fish for flavour / saltiness, noma ngaphezulu uma ufuna i-spicier. Uma unomuncu kakhulu, engeza ushukela kancane kancane. Uma futhi usawoti noma ubumnandi ukuze ujabule, engeza i-tamarind ngaphezulu noma i-lame juice. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe.
- Engeza ama-cashews amaningi kakhulu bese ungena kuwo. Dlulisela esitsheni sokukhonza, noma ubeke phezulu kumapulethi noma izitsha. Phezulu nge-coriander entsha, uma uthanda, bese ukhonza nge- jasmine ilayisi .
* Ukubuyiselwa kweTamarind Ithiphu: Ukunamathela kweTamarind kungaba yinkimbinkimbi ukuthola, ngakho-ke okunye okushiwo ngenhla. Yebo, i-lime kanye ne-tamarind izithelo ezimbili ezihluke kakhulu; Kodwa-ke, banikeza ubuhlungu obunjalo obufunayo kule curry, okulinganiselwe nge- sugar palm noma ushukela obomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 745 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 71 mg |
| I-sodium | I-1,666 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 34 g |