I-curry yase-Thai yaziwa emhlabeni jikelele ngokuhlanganiswa kwayo okumangalisayo kwama-flavour, futhi le recipe enhle kakhulu. Mxhwele abangani bakho kanye nezivakashi ngalesi sidlo esidlangalaleni - kuqinisekile ukuwina wonke umuntu. I-curry sauce yenziwe kahle ekwakheni (noma ebhodweni) ukuze kube lula ukulungiselela, futhi noma yiluphi uhlobo lwezinkukhu lungasetshenziswa, kusukela emadolweni kuya emathangeni. Ngasebenzisa ithanga lezinkukhu eliqoshiwe lapha futhi lilungele isikhathi. Angizange ngifake noma yimiphi imifino, kodwa nginikeze okuningi kokusikisela kwemifino ukwengeza ngokusho kwakho (bheka ngezansi iresiphi yezincomo). Ngiyithola iresiphi eguquguqukayo kakhulu - ngivame ukwengeza inkukhu kanye nemifino ehlukene njalo futhi njalo kunandi okumnandi kakhulu. Khonza nge-jasmine ilayisi ye-jasmine nokufafaza kwe-coriander entsha ukuze uthole ukudla okuyiqiniso kwe-Thai okwanelisayo futhi kujabulisa i-palate kanye nezinzwa.
Okuzokwenza
- 6 izinkukhu ezingenamakhaya (ezingenalutho, eziqoshiwe)
- 3 i-garlic clove (i-minced)
- 3 tbsp. i-anyanisi (i-minced)
- 1 tbsp. i-coriander (umhlabathi)
- 2 tsp. i-cumin (umhlabathi)
- 1/4 tsp. i-turmeric
- 1/2 tsp. imbewu ka-cumin
- I-1/8 tsp. umnyama omnyama
- 1/4 tsp. upelepele we-cayenne
- Amaqabunga amathathu kaffir lime (noma 1 tbsp. Ijusi likalamula)
- 1 tbsp. utamatisi puree (ngasebenzisa ketchup)
- 1.5 izinkomishi inkukhu stock
- 3/4 kungaba nobisi lwekakhukhunathi
- 3 tbsp.
- fish sauce
- I-coriander esisha encane (noma i-cilantro, fresh)
- 1 inkomishi
- IJasmine irayisi yokukhonza
Indlela Yokwenza
- Geza amafutha amancane ekomini noma embizeni enkulu, bese ufaka ugarliki no-anyanisi. Gwema ukukhipha ama-flavour bese ufaka inkukhu. Hlanganisa ngokufishane-fry bese wengeza izitshalo kanye nezinongo ezomile.
- Letha emathunjini, bese unciphisa ukumemeza. Engeza utamatisi we-puree noma i-ketchup, amaqabunga ama-kaffir ama-lime noma i-lame juice nenhlanzi ye-fish. Manje yisikhathi esihle sokungeza noma yikuphi imifino ongayithanda (bona ngezansi iresiphi yeziphakamiso). Qhubeka ubhala kuze kube yilapho inkukhu ipheka, cishe imizuzu engu-15.
- Engeza ubisi lwekakhukhunathi bese unciphisa ukushisa kuya phansi, okwenza ukuba uqedwe. Ukuhlolwa kokunambitheka kwe-flavour. Uma futhi usawoti noma okubabayo ngokuthanda kwakho, engeza ubisi lwekakhukhunathi. Uma kungenakunambitheka okwanele, engeza i-sauce eningi yezinhlanzi, noma i-cayenne engaphezulu yezinsizi eziningi.
- Phezulu nge-coriander entsha futhi nikhonze ne- Thai Jasmine Rice noma i- Easy Thai Coconut Rice .
Imifino Yokuzikhethela Le curry ishada kahle nemifino ehlukahlukene. Ungakwazi ukuwapheka kanye nenkukhu engiyitholayo elula (akukho sidingo sezitshalo ezihlukene zemifino!). Ngingathanda ukuncoma iziqu zamazambane, isitshalo seqanda, i-okra, i-cauliflower, i-zucchini, ubhontshisi obuluhlaza, noma ubhontshisi bebell. I-fresh chili nayo iyamnandi uma uthanda ithako. Zizwa ukhululekile ukuzama, wengeze izinqumo zakho ngokwendlela ukunambitheka nokuthandayo. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2916 |
| Inani lamafutha | 160 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 57 g |
| I-cholesterol | 837 mg |
| I-sodium | 2,524 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 276 g |