Amaholide amaningi aseThailand ayinhlanganisela yamnandi, emuncu, futhi enamakha, futhi lokhu iresiphi yincwadzi yale ncazelo ekhethekayo, nakuba ungakhetha ukwenza isidle sibe mnene (ngaphandle kwama-chilies) futhi kusazovela ukunambitheka okumnandi nokucebile. I-Sticky- fries enamakhowa amasha ama-shiitake amasha (noma amakhowe ozikhethelayo), le nsizakalo yenkukhu enomsoco iyogcwala ngisho nokudla okukhulu. Vele usebenze ngelayisi futhi ube nesidlo esiphelele, esinomsoco esithandayo njengokudla kweqiniso kwe-Thai kufanele: kumangalisa.
Okuzokwenza
- 4 amathanga ezinkukhu angenalutho, noma ama-2 amathumba angenamsoco, ahlanjululwe zibe izingcezu zesisu
- 1 tsp cornstarch powder yaqedwa ngo-3 tbsp sauce soy
- 2 kuya ku-3 tbsp amafutha ukugubha-ukuthosa
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- 2 izingcezu-usayizi izingcezu galangal noma ginger, lisikiwe zibe izicucu-like like
- 2 tbsp sherry
- Ama-mushroom ama-shiitake amasha ama-6 kuya kwangu-8, aqoshiwe, noma ama-mushroom akho okhethekile afana nezinkomishi ezi-1 kuya kwezingu-2
- i-basil esincane esisha noma i-coriander entsha (cilantro)
- I-Sauce ye-Tamarind Inhlanzi:
- 2 tsp
- ukunamathela kwe-tamarind
- 1/3 indebe
- inkukhu stock
- 2 1/2 tbsp inhlanzi sauce
- 2 tbsp ushukela
- 1 kuya ku-2 ama-chilies amasha obomvu noma aluhlaza, noma 1/4 kuya ku-3/4 ama-tsp ama-flakes (1/4 tsp = omnene)
Indlela Yokwenza
- Indawo yenkukhu ehlosiwe esitsheni bese uthela phezu kwe-cornstarch ne-soy sauce ingxube. Faka kahle ukugcwalisa inkukhu ne-sauce. Hlala eduze nesitofu ukuze uhambe uma wenza umhluzi we-tamarind.
- Yenza i-tamarind i-spry-sauce ngokufakela zonke izithako ndawonye ngendebe. (I-tamarind unamathele noshukela kufanele uchithe kancane kancane esitokisini nasenhlanhleni yezinhlanzi . Uma ukunamathisela kwakho kunzima kakhulu, ungase ufune ukushisa isitoko ukuze usize ukuyihlakaza.) Hlala eduze nesitofu.
- Ukushisa i- wok noma i-pan enkulu yokudoba phezu kokushisa okuphakeme noma okuphezulu. Gcoba ngamafutha, bese ufaka i-garlic, galangal noma i-ginger nenkukhu (kanye ne-cornstarch / soy sauce marinade).
- Hlaza-fry cishe imizuzu emibili kuya kwezingu-3, noma kuze kube yilapho inkukhu i-opaque uma ihlanjululwe. Engeza i-sherry encane (isipuni esingu-1 ngesikhathi) njengoba uvuselela-gazinga, noma nini lapho i-pan iqala ukuma.
- Engeza amakhowe, bese uqala ukwengeza isobho le-tamarind 2 kuya ku-3 ngesikhathi esisodwa. Qhubeka ugqugquzela-ukunambitheka ngale ndlela kuze kube yilapho yonke i-sauce ingeziwe futhi inkukhu namakhowe ziphekwe cishe imizuzu engu-4 ukuya kwemihlanu.
- Susa ekushiseni. Kubaluleke kakhulu ukuthi unambitha-uvivinye bese ulungisa izimpande. Okufunayo kuyinambitha efana ne "sweet and sour" - ukunambitheka okumnandi kwe-tangy. Kungadingeka ukuthi wengeze u-1 isipuni se-sauce se-isipuni (esikhundleni sikasawoti) nenye isipuni noma 2 ushukela ukuze uthathe uhlangothi olumuncu ku-flavor ye-tamarind, enamandla kakhulu, kodwa kakhulu kakhulu uma ulinganiswa nama-flavour amnandi nasawoti. Lona uhlobo oluthandayo kakhulu - uma uthanda umuncu, kungenzeka ukuthi awudingi ukwengeza ushukela owedlula. Uma isidlo singenamvubelo ngokwanele kuwe, engeza isilwane esincane esisha (noma i- chili sauce ). Uma kuvela usawoti omningi, faka ukucwilisa kwe-lime fresh noma ijusi lemon. Qaphela ukuthi ubuciko obunzima bubuye buxhomeke ekutheni bukhulu kangakanani noma bunamandla ukunamathela kwakho kwe-tamarind.
- Khonza nge-basil entsha efafazwe kakhulu futhi eningi lama- jasmine irayisi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1776 |
| Inani lamafutha | 96 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 558 mg |
| I-sodium | I-1,778 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 181 g |