I-Risotto enobuthi ene-Red Pepper Recipe

I-Risotto iyinhlangano ethandwa kakhulu elayisi elayisi elula ukukwenza kalula. Le iresiphi ye-risotto irayisi enomdlandla we-vegetable ne-vegan esiphundu isebenzisa i-cayenne ne-red pepper flakes ukuze ibone ukukhakha. Kuyinto isidlo esiqinisekisiwe ukuba sithandwa ubani okuphekwe.

Lesi sidlo sihlanganisa i-scallion no-anyanisi, i-pepper ebomvu, i-garlic, amafutha omnqumo, i-cayenne pepper kanye nama-pepper ebomvu, okwenza kube mnandi futhi kunambitheka. Imfihlo yokwakheka kwe-risotto enothile, enomusa iyisineke. Qinisekisa ukuthi uhlanganisa kancane kancane irayisi neketshezi, uvumele ukuba upheke yonke indlela ngenkathi ugqugquzela ngaphambi kokungeza amanzi amaningi. Lokhu kungathatha cishe amaminithi angu-25, kodwa isidlo esivelayo sifanelekile ukulinda!

Okuzokwenza

• I-anyanisi e-1, eqoshiwe
• Ama-anyanisi aluhlaza okwesibhakabhaka (ama-scallions), aqoshiwe
• 1 i-red pepper bell, eqoshiwe
• 3 clove garlic, nengulube
• 1 isipuni samafutha omnqumo
• 1 1/3 izinkomishi arborio irayisi
• 1/4 isipuni se-cayenne pepper
• 1/2 isipuni
• 2 1/2 izinkomishi umhluzi yemifino
• 2/3 indebe iwayini elimhlophe
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Faka i-anyanisi, u-anyanisi ohlaza okwesibhakabhaka, i-bell pepper kanye ne-garlic emafutheni omnqumo kuze kube lula, cishe imizuzu emi-3 ukuya kwemihlanu.
2. Ngenkathi imifino ipheka, qala ukushisa umhluzi wemifino phezu kokushisa okuphakathi nendawo epanini.
3. Engeza ilayisi epanini nemifino bese upheka ngomzuzu owodwa ngaphezulu.
4. Engeza i-pepper ebomvu ne-cayenne, ivuselela kancane.
5. Qala ukwengeza umhluzi wemifino, 1/2 indebe ngesikhathi. Faka, bese ulinda kuze kube yilapho iningi lamanzi liye lafakwa ngaphambi kokungeza ngaphezulu. Qhubeka ungeza umhluzi wemifino , bese ubeka iwayini elimhlophe 1/2 indebe ngesikhathi.

1. Isizini ngosawoti kanye nopelepele.
2. Fafaza ushizi we-Parmesan noma ushizi we-vegan uma ufisa.

Khonza ngokushisa ngecala le-crusty, isinkwa sase-Tuscan, isaladi eluhlaza kanye nengilazi yewayini elimhlophe ukufutheka i-spiciness.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	307
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	430 mg
Ama-carbohydrate	56 g
I-Fiber Dietary	3 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)