Lesi yisinkwa esiphuthumayo somshini we-pumpernickel. Sebenzisa umjikelezo wenhlama womshini wesinkwa uma ukhetha isinkwa esiyindilinga.
Ukusuka ku-Bea: "Lena iresiphi yemishini yesinkwa se-pumpernickel emnyama. Umndeni wami ucabanga ukuthi uyathandwa njengokwesinkwa esisundu sikaSteak & Ale. Sicabanga ukuthi kusebenza kahle kakhulu ngamas sandwich we-tuna.
Okuzokwenza
- 1 1/3 izinkomishi ikhofi eqinile
- 1/4 indebe yamafutha omifino
- 1/4 indebe molasses
- 1 indebe lonke ufulawa wekolweni
- 1 inkomishi yefulawa kafulawa
- 2 izinkomishi ufulawa isinkwa
- 2 1/2 amathisipuni imbewu caraway
- 2 isipuni esingazange sithole i-cocoa
- 1 1/2 wezipuni ushukela onsundu
- 1 1/3 amathisipuni usawoti
- 2 1/2 amathisipuni esebenzayo imvubelo eyomile
Indlela Yokwenza
- Gcwalisa umshini wesinkwa ubhake ngokusho kwezinkomba zomkhiqizi wesinkwa.
- Ukwenza isinkwa sefomu yamahhala noma ibhola, sebenzisa umjikelezo wenhlama. Susa inhlama nokuma ebhodini lokubhaka elenziwe ngamapayipi. Vala isinkwa ngendwangu yekhishi bese uvumele ukuthi ivuke imizuzu engaba ngu-45 kuya ku-1 ngehora endaweni engenabala. Bhaka kuhhavini elingu-400 degrees pre -ated for 25 to 35 minutes. Isinkwa kufanele sizwakale umgodi uma sithinteka phansi.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 470 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |