Le bratwurst enhle futhi enomuncu yenza ama-sandwich ahlekayo. Noma sebenzisa ama-sausages ngelayisi noma ama-saladi.
Okuzokwenza
- 8 kuya ku-10 bratwurst noma ezinye izixhumanisi zesoseji ezintsha
- 1 anyanisi omkhulu, lisikiwe
- 1 i-sauce yebhayisikili yebhodlela, cishe ama-ounces angu-18
- 3 pepper green bell pepper
- 2 pepper obomvu bell obomvu
- 1 (16 oz.) Ingaba ne-pineapple, idliwe
Indlela Yokwenza
- Brown brown the bratwurst phezu ukushisa medium-high in a skillet. Sika izinsalela ezibomvu zibe yizicucu zesisu, uma zifiswa.
- I-anyanisi ehlengiwe nge-Layer ngaphansi kwe-cooker ephuzile; engeza isoseji ephekwe kanye nekhanda lesoso.
- Vala bese upheka ku-LOW cishe amahora amathathu kuya kwangu-4.
- Engeza i-pepper, u-anyanisi kanye ne-ananaspiki ku-cooker kancane. Ukupheka, ukuvuselela ngezikhathi ezithile, kuze kube yi-pepper isethenda, cishe amahora amabili kuya kwangu-3 ubude.
- Khonza ngesaladi yamazambane kanye nobhontshisi, noma usebenzise isobho eligcwele ngama-sandwich rolls.
Ungase Uthande
- I-Sausages eqoshiwe
- Izinkomo Zenkomo Yenkomo Yenkomo Yenkomo
- I-Sausage ne-Apple Bites
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 34 mg |
| I-sodium | 1,071 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |