Amazambane aphuziwe apheka ukudla okududuzayo ukuze aphephe izindlela eziningi zokupheka. Uma ulungiselelwe izithako ezimbalwa kuphela zemvelo kanye namakhambi ahlanzekile, le dish engabizi, enempilo, futhi elula ingathuthukisa inkambo eyinhloko.
Le recipe ifaneleka kokungabi namanzi, amaqanda mahhala, i-vegan, kanye ne-gluten-free and wheat-free diet. Engeza amakhemikhali namakha, fresh veggies, noma ngisho utamatisi omiswe ilanga amazambane akho ukwengeza ukuthinta kwakho siqu kule recipe, noma sebenzisa ukuhluka okuphakanyisiwe ngezansi.
Izithako zokufakelwa namacebiso wokupheka
- Ukuze uthole ukunambitheka okungaphezulu kwe-"buttery", i -margarine yama-soy-free soy melt futhi usebenzise endaweni yamafutha omnqumo.
- Endaweni ye-rosemary ne-oregano, uphonsa amazambane nama-chives ahlanzekile aqoshiwe. Khonza nge -ukhilimu omuncu obomvu .
- Ngaphambi kokugoba, engeza ezinye imifino yezimpande kumxube. Ama-karoti nama-anyanisi e-pearl yizengezo ezinambithekisayo kumazambane aqoshiwe.
- Gwema amabhakede we-bacgan noma i-bacon eqoshiwe, noma oqoshiwe we-ngulube we-ngulube namazambane ngaphambi kokugaya.
- Engeza ukuthinta okufakiwe ngokufaka amathe utamatisi omisiwe omnqumo wamafutha omnqumo amafutha omnqumo kanye neminqumo emihle kumazambane.
- Yenza isaladi eyosiwe: I-Chill amazambane abusiwe bese uphonsa nge- Vegan Pesto .
- Phakathi nezinyanga zokuwa, engeza izingxube ze-squash butternut ku-mix. (Faka isipuni esisodwa noma ngaphezulu kwamafutha omnqumo ukuze uqiniseke ukuthi konke kuhlanganiswe.)
- Lapho amazambane eseduzane, u- broccoli , i-kale, noma iminye imifino bese uphonsa amazambane ngaphambi nje kokukhonza.
- Ngaphambi kokukhonza, ufafaze isifiso sakho seParmean esingenalo ubisikazi obunthandayo noma imvubelo yesondlo.
- Ukuze uthole isidlo esivela embala, sebenzisa u-half isigamu amazambane abomvu kanye nengxenye yengane yamazambane e-Yukon
Uma ungenalo isitsha sokubhaka ukuthi isayizi elungile, yizwa ukhululekile ukugcoba amazambane ebhodini lokubhaka bese udlulisela amazambane esitsheni sokukhonza ngaphambi kokukhonza.
Ukuzibuza ukuthi yini okufanele uyenze namazambane wezingane? Zama izinsalela ezinomsoco nezinsiza, ama -casseroles angenayo ubisi , inyama nezinkukhu, izinsika zezinhlanzi, nama- entrees we- vegan oqalayo .
** Qinisekisa ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho izithako ezithathwe ngobisi ezifihliwe (noma i-gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).
Okuzokwenza
- Amakhilogremu amabili i-Yukon amazambane egolide, ahlutshiwe kahle
- I-algribhu engu-1, ehlutshiwe (kodwa hhayi eqoshiwe; shiya i-clove yonke)
- 2 isipuni esihle samafutha omnqumo osencane
- 1/4 indebe entsha yamaqabunga e-rosemary
- Isipuni esisodwa se-oregano esomile
- Ukhuni olwandle olunamafutha kanye nomswakama omnyama omusha
Indlela Yokwenza
- Preheat ovini ku-450F.
- Esikhathini sokuxuba esisezingeni eliphakathi, uphonsa amazambane, i-garlic, amafutha omnqumo, amaqabunga amasha e-rosemary kanye nama-oregano omisiwe ndawonye. Dlulisela endishini yokubhaka nje enkulu ngokwanele ukuze uvumelane namazambane ngendwangu eyodwa, futhi ngenkathi ngokukhululekile ngosawoti olwandle olunamafutha omnyama kanye nomswakama omnyama omusha.
- Indawo yokudla, engavuliwe, ekhoneni eliphakathi kwehhavini eliphefumulelwe bese ubhaka kuze kube yilapho ithenda ne-brown-brown, cishe imizuzu engu-20. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |