Uma uke wadla eMpumalanga Ephakathi, isiGreki, iMedithera, noma indawo yokudlela yase-continental, kungenzeka ukuthi uthola ukuthi i-oda lakho lezinkukhu, isinkwa, i- kebab , noma enye inyama efike nge-sauce e-tangy. Uma kwakungumnandi, i-garlicky, i-tangy futhi inezinkinobho zekhukhamba nesilinganiso esiphephile se-dill esisha uhlangabezane ne- tzatziki sauce. Ngaphandle kwalokho waziwa ngokuthi i-yogurt sauce.
Izinhlobo Zama-Sauce Yogurt
Nakuba i-tzatziki iyi-sauce yesiGrisi, izisekelo zayo zingatholakala kwamanye amasiko. Esikhathini se-Indian cuisine, i-yogurt sauce ibizwa ngokuthi i- raita futhi ingaqukatha ukhukhamba, anyanisi obomvu, i-cilantro, nezinongo ezinjenge-coriander yomhlabathi kanye ne-cumin yomhlabathi. I-cuisine yaseTurkey ine-dip yogurt ebizwa nge- haydari esetshenziselwa ubukhulu futhi ihlotshwe ngamakhambi, i-garlic, namafutha omnqumo. Kukhona futhi i-yogurt sauce ebizwa ngokuthi i- cacik ehluke ku-haydari ngoba incane futhi ayiqukethe ukhukhamba. Futhi ukuhluka kwazo zonke lezi zisoso kungatholakala kuwo wonke amaBalkan futhi, empeleni, eMpumalanga Ephakathi.
Ngakho-ke, wonke la masoso afana kanjani? Ngokusobala, wonke ama-yogurt asekelwe futhi afaka igalikhi. Futhi, kuvame ukuthi i-asidi evame ukuphuma ijusi kalamula. Kodwa, ukwakha kuleso sisekelo, ungenza inani elingapheli lokuhluka ukuze uvumelane nokuthanda kwakho. Futhi, njengokujwayelekile kwesidlo saseMpumalanga Ephakathi, zonke izifunda, idolobha noma ngisho nekhaya lizakhele yona. Uma uthanda i-yogurt sauce eyengeziwe ebomvu, elizobe selikhuphuka kahle ukuze lisetshenziswe njengokungcola, zama ukusebenzisa i -yogurt yesitayela esivamile . Ungakwazi ukuluhlupha kancane kancane ngocezu lwe-cheesecloth ukuze ukhiphe ngisho nakakhulu (uhlobo lokuhluka kwe- labneh ). Nakuba ungenza lezi sauces zisebenzisa i-yogurt ekhululekile futhi enamafutha aphansi, ukunambitheka kuzokuhlupheka futhi ngeke ukhunjulwe ukhilimu okumnandi owawunayo endaweni yokudlela. I-yogurt ephansi-fat ihle kakhulu njengesiphuzo esinezithelo kodwa ukunambitheka kwe-sauce kushintshwe ngokuphawulekayo nganoma yini ngaphandle kobisi olugcwele ngamafutha.
Okulandelayo kuhlanganisa ugarlic. Esikhundleni sokuyigcoba, zama ukuyibeka ku-microplane for flavour more. Kungakanani ugarlic okwenzela ukunambitheka kwakho siqu. Ijusi le-lemon kufanele, futhi, ukunambitha. Ungakhetha ukweqa ikhukhamba ngezikhathi ezithile kodwa sicela ungafaki ama-herbs fresh, ikakhulukazi i- dill . Khonza inguquko oyintandokazi ye-sauce ku-shawarma, i-kebabs, imifino, ama-sandwich ngisho nokucwilisa amafrimu aseFrance.
Okuzokwenza
- 16 ounces yogurt ebandayo
- 2 i-garlic clove, i-minced
- 2 wezipuni ujusi kalamula
- Usawoti ukunambitha
Indlela Yokwenza
- Enkomishini encane yokuxuba, hlanganisa i-yogurt, ijusi kalamula, ugarlic, nosawoti. Hlanganisa kahle.
- Khonza ngokushesha, noma umboze futhi ufriji kuze kube yizinsuku ezingu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |