I-Zhaijiangmian (炸醬麵) ingenye yesidlo sami esiyintandokazi yamaShayina. Kunezizwe eziningi eMpumalanga ezisebenzela lesi sidlo esimnandi se-noodle enezithako eziningi ezahlukene.
Isibonelo, abantu baseKorea bakhonza le dish nge ikhukhamba julienned, anyanisi kanye ophuzi isithombo. Abantu baseBeijing bakuthanda ukupheka umsizi weZhajiangmian ngezinyosi ezincane zenyama yengulube futhi bakhonze nge-julienne ikhukhamba, okuyingxenye emhlophe yama-anyanisi entwasahlobo kanye namahlumela ebhontshisi. Abantu baseTaiwan bafuna ukupheka i-sauce ne-mince, i-tofu eqinile (豆干 noma 豆腐干), i-chilie ye-bean sauce (豆瓣醬) ne-sweet sauce isobho (甜麵醬).
Isibonelo sokugcina ngabantu baseHong Kong abathanda ukupheka umsizi we-Zhaijangmian nge-sauce ye-bean kanye ne-ketchup njengoba izithako zokupheka eziyinhloko bese zikhonza nge isanqante e-julienned, ingulube ene-julienned neviniga emnyama. Njengezinhlobo eziningi zokudla okuphekwe iCantonese ukunambitheka kwesitayela saseHong Kong i-Zhajiangmian kunomnandi kunezinye izindawo.
Umkhulu nomama bathanda ukupheka umsizi weZhajiangmian nge-ingulube ye-ngulube, i-tofu eqondile kanye nobhontshisi obuhlaza oqoshiwe. Bayikhonza nge-julienne ikhukhamba nama-noodle. Ngisebenzisa ubhontshisi be-edamame kunobhontshisi obuluhlaza futhi ngivame ukufaka ikhukhamba ngama-carrots ama-julienned kanye namahlumela ebhontshisi kodwa ungashintsha izithako ukuze uvumelane nomusa wakho. Ungasebenzisa futhi ubhontshisi obanzi kule nsizi uma ungathandi ama-beam edamame noma uma kungelula ukuthola. Kodwa khumbula ukususa isikhumba sangaphandle esikhudlwana kusuka kubhontshisi obanzi ukuthungwa okungcono. Uma usebenzisa ubhontshisi obanzi obubandayo obathengwa esitolo ungasifaka emanzini afudumele imizuzu engu-15-20 bese usebenzisa amathiphu akho omunwe ukuze ubambe ngobunono ubhontshisi obanzi esikhumbeni.
Uma ukhetha ama-noodle wakho zama ukuhamba nge-noodle encane kakhulu kunokujwayelekile. Lezi zingcosana futhi zengeze kakhulu kwisidlo. Mina ngokwami ngithanda ama-noodle amancane alente ngakho i-sauce ne-noodle zihlangene ukunambitheka kangcono. Uma ufuna ama-noodle akho ephekwe yonke indlela ngendlela ehamba ngayo, futhi ukhethe ngokuphelele.
Ungagcina futhi u-sauce efrijini ezinxenyeni ezincane nokushisa ku-microwave yakho. Lokhu kuzokusindisa isikhathi esiningi lapho upheka ukudla.
Okuzokwenza
- Ama-noodle angu-400 g (Ungasebenzisa ama-noodle omisiwe avela emakethe amakhulu e-Chinese.)
- I-300 g yengulube ye-ngulube (noma inyama yezinyosi. Ngithanda ukusebenzisa ingulube yengulube okungenani ama-30% amafutha okunambitheka nokuthungwa okungcono kodwa akudingeki wenze lokhu)
- Izingcezu ezingu-6 ze-tofu eziqinile (eziqoshiwe, ungayithola ezinqolobaneni ezinkulu zaseShayina, ngokuvamile zigcinwe endaweni yefriji)
- 120 g amahlumela ubhontshisi
- 1 isanqante (i-julienned)
- 1 ibhodlela lamabhontshisi edamam
- 2 wezipuni shallots (oqoshiwe)
- 3 anyanisi entwasahlobo (oqoshiwe)
- 1 isilili (susa imbewu futhi uqoshiwe)
- Ngenkathi ye-Seasonings:
- 1/2 indebe yamanzi
- 2 amathisipuni ufulawa wommbila
- 2 wezipuni ukukhanya soy sauce
- I-1/2 isipuni esimnyama soy sauce
- 3 wezipuni isilibhisi sauce
- 1 ithisipuni yamafutha sesame
- 2 ushukela weashukela
Indlela Yokwenza
Inqubo:
- Phakamisa izipuni ezimbili zamafutha emkhatsini we-wok bese ugoqa-gazinga ama-anyanisi entwasahlobo, i-chili kanye ne-shallots kuze kube lula.
- Gcina isitofu ngamandla aphelele bese wengeza ingulube yengulube bese ugxuma-gazinga kuze kuphekwe. Engeza i-tofu eyengeziwe futhi uvuselele-fry enye imizuzu 3-4.
- Engeza isobho se-bean esiphundu kanye nesoso sebheyi. Hlanganisa enye imizuzu embalwa bese wengeza ubhontshisi bama-edamame, amanzi, isoso sosizi olukhanyayo, u-sauce omnyama we-soy noshukela. Hlanganisa ngokulinganayo.
- Hlanganisa ufulawa wommbila kanye namathisipuni ambalwa wamanzi abandayo bese ungeza kwisinyathelo 4 bese uhlangana ngokulinganayo. Pheka eminye imizuzu embalwa bese u-sauce kufanele ube mnandi futhi ubheke cishe omile.
- Bilisa ibhodlela elikhulu lamanzi bese uhlanza isanqante namahlumela ebhontshisi. Sebenzisa amanzi afanayo ukupheka ama-noodle. Uma ama-noodle ephekwe, uvuselele emanzini abandayo bese uphonsa amanye amafutha ku-noodle ukuvimbela ama-noodle ukuba ahlangane ndawonye. Beka i-noodle, isanqante kanye namahlumela ebhontshisi esitsheni bese ubeka u-sauce phezulu. Dish manje isilungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 43 mg |
| I-sodium | 872 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 41 g |