Le iresiphi elula isebenzisa pepperoni , ushizi we- mozzarella , utamatisi , namakhambi ukuze uphase amabele enkukhu. Uma ucabanga ukuthi lokhu kuzwakale kakhulu njenge-pizza, uqinisile. Pizza sans crust, okungukuthi. Kuyaduduza ukudla ngokuqinisekile, nge-twist yase-Italy.
Le recipe ivela encwadini ethi "Ekhaya Ekhishini" nguJorj Morgan.
Okuzokwenza
- Inkukhu:
- 4 izinkukhu amabele (ezingenasici, ezingenasiphelo; ama-ounces ayisithupha)
- 3 wezipuni amafutha omnqumo
- 1/2 indebe isinkwa
- 1 ithisipuni oregano
- 1/2 ithisipuni i-garlic powder
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ngokuba isoso:
- 1 i-can / 16 amaunyosi utamatisi (oqoshiwe)
- 1 ithisipuni ushukela
- 1 ithisipuni oregano
- 1/2 isipuni basil
- 1/2 ithisipuni i-garlic powder
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ku-Topping:
- Ama-ounces angu-2 e-pepperoni (ahlanjululwe ngama-rounds amancane; ama-8 tincetu)
- 1/2 indebe mozzarella ushizi (shredded)
Indlela Yokwenza
Lungiselela izibeletho zezinkukhu
- Hlangisa i-ovini ukuya ku-350 F.
- Pound inkukhu i-breast halves phakathi kwamaphepha amabili epulasitiki ukugoqa kuze kube ngu-1/2 intshi.
- Esikhathini se-skillet esingajulile, ukushisa amafutha omnqumo ngaphezu kokushisa okuphakathi.
- Esikhatsini sesitsha, hlanganisa i-breadcrumbs ne- oregano ne- garlic powder. Nyakazisa ingxube ngosawoti kanye ne-pepper entsha.
- Gqoka amabele enkukhu nge-breadcrumbs.
- Hlanganisa amabele enkukhu emafutheni omnqumo kuze kube yilapho usundu, cishe imizuzu engama-4 ohlangothini ngalunye.
- Susa inkukhu esitsheni sokubhaka bese ubeka eceleni.
Yenza i-Sauce
- Epanini, hlanganisa utamatisi, ushukela, i-oregano, i- basil ne-garlic powder.
- Pheka phezu kokushisa okuphakathi kwemaminithi angu-10.
- Isizini ngosawoti kanye nepelepele emisha.
Hlanganisa futhi ubeke i-Casserole
- Thela i-sauce phezu kwenkukhu ebomvu ku-pan yokubhaka.
- Beka izingcezu ze pepperoni phezulu kwesifuba ngasinye bese ufafaza iziqongo nge-mozzarella ushizi.
- Bhaka imizuzu engama-20 ukuya kwangu-30 noma kuze kube yilapho ushizi ucibilika bese uqala ukuthunta.
Ukunikeza iziphakamiso
Njengoba lokhu kufana nokudla inkukhu kanye ne-pepperoni pizza ngaphandle kwe-crust, udinga isitashi ukuze uyijikeleze. I-pasta ephonsa ibhotela ngama-anyanisi anyanisi kanye nama-mushroom, ehlotshiswe nge-parsley, iyindlela enhle. Noma nje uhlangothi olulula lwe-spaghetti oluphonsa emafutheni omnqumo kanye negalikhi kuyisiqhelo esihle. Engeza isinkwa se-garlic (ama-carbs amaningi, kodwa lobusuku base-Italy) kanye nesaladi eluhlaza okwesibhakabhaka ngesi-Italian nge-ulethisi, izinhliziyo ze-artichoke, anyanisi obomvu ne-Parmesan enegqoka le-vinaigrette ukuze lidle ukudla.
Geza konke lokhu ngewayini elimhlophe elimhlophe (liyizinkukhu) njenge-Orvieto noma i-pinot grigio. Uma ukhetha iwayini elibomvu, ungazizwa kahle ngokuhamba ngaleyo ndlela kusukela lokhu kungase kube inkukhu, kodwa ku-tomato sauce bese kukhona i-pepperoni. Ngakho-ke hamba uhambe endaweni yaseChianti, i-barbera, i-Valpolicella noma i-Montepulciano.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 76 mg |
| I-sodium | 229 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |