Lesi sinkwa sisekelwe kulolu omunye iresiphi ye- Oatmeal Bread kuleli qoqo. Ngacwenga iresiphi ngenkathi ngikhala ngokukhululekile imibono evela kubaphathi bezinkwa futhi ngifika ngesinkwa esincane ngendwangu emangalisayo kanye nokukhuphuka okukhulu.
Yenza eyodwa, i-600 gram isinkwa (1 lb, 5 oz). Ungakwazi kabili lokhu iresiphi, kodwa ugcine izinkwa zibe nobukhulu obufanayo ngoba isinkwa sinomanzi kakhulu.
Isikhathi sokulungiselela: Ukuqala emva kokudla isidlo ebusuku, uzobhaka isinkwa ntambama elandelayo.
Okuzokwenza
- 1/2 indebe / 45 amagremu oatmeal
- 1/2 indebe / 70 amagremu lonke ufulawa ukakolweni
- 1 indebe yamanzi (abilayo)
- 1 Tbsp. uju
- Okuzikhethela: 1 Tbsp. i-molasses
- 1 Tbsp. amafutha
- 1 tsp. usawoti
- 1/4 indebe yamanzi (efudumele)
- 1/4 tsp. imvubelo esheshayo
- 1 1/2 kuya ku-2 izindebe / (cishe) 200 kuya ku-250 amagremu lonke ufulawa ukakolweni
Indlela Yokwenza
- I-ox i-ox ne-ufulawa ogcwele ukolweni esitsheni. Engeza amanzi abilayo bese ugxuma. Hlanganisa uju, i-molasses, i-oyile nosawoti bese uvumela ukupholisa ukushisa (cishe i-1/2 ihora noma ngaphezulu). Kulungile uma kungukushisa kwamakamelo, futhi.
- Esikhathini, faka i-1/4 isipuni semvubelo esheshayo, amanzi engeziwe kanye nekomishi eyodwa yokufulawa okolweni kakolweni. Lapha, ngangisebenzisa ufulawa omhlophe wekolweni ovela eNkosini Arthur. Faka kuze kube yilapho ufulawa ubomvu futhi inhlama ihambisana.
- Engeza ufulawa owengeziwe, izipuni ezimbili ngesikhathi bese uphazamisa kuze kufike izinhlobo eziqinile kodwa eziqinile. Hlanganisa endishini lapho inhlama inzima kakhulu nge-spoon. (Inhlama yayisenamathele lapho ngiyifaka ebhodini elincane, kodwa ngawamanzisa izandla zami ngamanzi abandayo futhi ngangingakwazi ukusingatha.)
- Pat inhlama ibe ngechungechunge eliphakeme elilodwa-intshi. Khonta ngokufaka inhlama ngaphezulu kwezingxenye ezintathu (njengencwadi) bese uyibamba noma uyibuyisele emgqeni. Ungaguquki inhlama 90 degrees. Ufuna izimpande ze-gluten zizokwehla emigqeni eqondile, enzima ngokwanele ngawo wonke oatmeal kanye ne- wheat bran .
- Yifake izikhathi ezimbili, bese uthuli ufulawa umboze ngendwangu ehlanzekile ebhodini endaweni epholile ekhishini. (Ngishiye kusukela ngo-5: 00 kuya ku-9: 00, futhi ngiyifake izikhathi ezingu-2 ngezikhathi ezimbili zehora.)
- Ngemuva kwamahora angu-3-4 ekamelweni lokushisa, hlanganisa inhlama engahlelekile ibe ibhola, ukugoqa ukugqoka eplastiki bese ubeka esitsheni esiqandisini. (Inhlama yami yahlala lapho amahora angu-16).
- Thatha inhlama ngaphandle kwesiqandisisi bese ugoqa izikhathi ezimbili ebhodini elifuduziwe. Vumela ukuphakama kuze kube yilapho kuphuma inhlama futhi ubona ithola ubukhulu obukhulu.
- Yenza ibhotela (nxazonke) noma ibhande (eside) ukuma, udonsa inhlama kusuka phezulu kuya ngaphansi futhi pinching ivaliwe ngezansi. Ngenxa ye-oatmeal, lokhu ngeke kube bushelelezi futhi inhlama isalokhu isinamathele kuleli phuzu.
- Beka inhlama, ohlangothini oluphezulu phezulu, esitsheni (noma ebhodini lokubhaka) ngekomishi yekota ye-oatmeal futhi ugqoke nge-oatmeal. Shiya ebhodini lokuhlola (lapha, isitsha sami semifino engu-Corning-ware yemifino) kuze kuvuke, cishe amahora amabili. Ngemuva kwehora lokuqala, vula kuhhavini ukushisa ku-450F, mhlawumbe ngetshe lokubhaka.
- Vula isinkwa phezu kwekhasi elincane lesikhumba noma ikhasi le-bakerred bakerred. Slash phezulu kwesinkwa nge-razor blade ebukhali. (Ngahlelwa ngephethini lesikwele.)
- Beka isinkwa kuhhavini ematsheni okusanhlamvu noma ufulawa -sakazwe bese uhlaselwa ku-400F. Bhaka ngamaminithi angu-30-40, noma kuze kufike izinga lokushisa langaphakathi lifika ku-190F.
Qaphela : Lezo zinkimbinkimbi ezinzima ozithandayo zidalwa nge-steam. Ungakha i-steam kuhhavini imizuzu emihlanu yokuqala. Geza epanini elidala lokugcoba emgodini ngaphansi kwetshe bese uthele izindebe ezimbili zamanzi abilayo lapho nje ubeka isinkwa kuhhavini.
Hlanganisa amanzi ezinhlangothini zehhavini ngebhodlela le-squirt kabili noma kathathu emizuzwini emihlanu yokuqala. Vula i-oven kuze kube ngu-400F bese ubhake imizuzu engu-30 noma ngaphezulu, kuze kufike izinga lokushisa langaphakathi lifinyelele ku-190F.
Isinkwa sishaya somile, ngakho-ke isinkwa siphumelele okungenani amahora amabili ngaphambi kokusika noma kungase kubonakale sengathi gummy ngaphakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |