Lesi sinkwa sinyene nembewu kanye nobuhle bezinhlamvu. Kungagcwalisa isifiso sakho sokudla okunamandla, okunesisindo saseJalimane. Isebenzisa ubusuku nokugcoba ubusuku bonke ukuze kuvulwe ukunambitheka okunengi kufulawa ngangokunokwenzeka.
Okuzokwenza
- Isikhukhula 1
- 1 1/4 indebe / 145 g. ufulawa (ukolweni wonke)
- 6 tbsp./50 g. ufulawa (rye elimnyama)
- 2 tsp. i-flaxseed (umhlabathi)
- I-3/8 tsp. usawoti
- 5/8 amakhekhe amanzi
- Umkhuhlane 2
- 1 5/8 indebe / 193 g. ufulawa (ukolweni wonke)
- 1/4 tsp. imvubelo (esheshayo)
- 1/2 indebe yamanzi
- Ukuqeda udoti
- 6 tbsp./46 g. ufulawa (ukolweni wonke)
- 5 tbsp. imbewu yesesame
- 5 tbsp. imbewu ye-sunflower (okugutshiwe)
- 5 tbsp. i-pepitas (imbewu yamathanga, i-toasted)
- 1/2 tsp. usawoti
- 2 tsp. imvubelo (esheshayo)
- 1 tbsp. uju
Indlela Yokwenza
- Qala isinkwa kusihlwa ngaphambi kokufuna ukubhaka. Letha zonke izithako ekamelweni lokushisa. Esikhathini sokuqala uhlanganise izithako zokuqala ezingu-5 (Isikhukhula 1) kuze kube amafomu e-ball soft.
- Ukuze uthole isitsha sesibili, hlanganisa izithako ezomile kanye nofulawa kuze kube yilapho ibhola inhlama ingakhiwa. Khonta imizuzu emibili, vumela ukuthi uphumule futhi uxoxe futhi ngezandla ezimanzi. Le "siponji" izovuka kancane ngaphambi kokusa. Le nhlama kufanele ibe yinkinga.
- Gcoba inhlama 1 ekugubungeni epulasitiki bese ushiya etafuleni lakho ebusuku. Faka inhlama 2 esitsheni esenziwe oiled, ikhava nge-plastiki ukugoqa ngakho-ke akumeli, futhi kusetshenziswe efrijini ebusuku.
Ukwenza inhlama yokuphetha:
- Ekuseni, susa inhlama 2 kusuka esiqandisini okungenani ihora ngaphambi kokuyisebenzisa. Sika noma uphonsa izinhlama zombili zibe izingcezu eziningana bese ubeka ndawonye esitsheni.
- Fafaza ngezipuni eziyi-6 ezengeziwe zofulawa. Engeza i-sesame, i-sunflower, kanye nembewu yamathanga, kanye nosawoti, imvubelo (ungase unciphise ku-1 isipuni samanzi uma kungeyona imvubelo "esheshayo") noju futhi uxoxe ndawonye imizuzu engaba ngu-5.
Kufanele ube nenhlama ehambisanayo ekupheleni kwalokhu kuhlanganiswa (lokhu kungenziwa nge- mix mixer kanye ne-hook ye-dough). Uma unamathele kakhulu (ungaveli ezandleni zakho noma isipuni), ungangezela inani elincane lofulawa, kodwa njengoba ufulawa ogcwele ukolweni uphakamisa amanzi amaningi, zama ukufaka kancane ngangokunokwenzeka. - Phuma ebhodini elincane eligqamile bese uguqa imizuzu emithathu. Vumela ukuphumula 5 imizuzu. Udaka kufanele lube luqinile kepha luhle kancane (lufaka izandla kancane).
- Ngemuva kwemizuzu engu-5, uphinde uxoxe ngeminithi elingu-1, ubeke ibhola, ubeke esitsheni esihlanzekile futhi umboze ngendwangu yendwangu ukuze usukume.
- Vumela ukuphakama ekamelweni lokushisa amahora angu-1-2, noma kuze kuphakame kahle (cishe kabili). Ngigcina indlu yami ngo-58 ° F ngesikhathi sasebusika, ngakho ukuphakama kwami kuthatha cishe amahora amane.
- Ukuze uthole isinkwa sokuma samahhala, shaya ube ngesimo esiyindilinga noma i-oval (ungabuyi futhi noma uzosusa umoya), udwebe ubuso behlama kusuka phezulu kuya phansi, uphinde ugobe inhlama ivaliwe phansi. Beka ishidi lokukhiya ikhukhi. Ukuhlobisa phezulu uma ufisa (kumanzi ngamanzi ukunamathela imbewu ye-poppy, imbewu yesame noma ukolweni oqhekekile kuya kwesinkwa) futhi vumela ukuphakama kuze kube yilapho isinkwa singakhulumi kabili ngobukhulu. Lokhu kuzothatha amaminithi angu-60 kuya emahoreni amabili.
- Cishe amaminithi angu-20 ngaphambi kokubhaka, qala ukulungisa kuqala i-ovini yakho ku-500 ° F. Ukuze uthole isinkwa samahhala, faka i-pan yokudala ye-aluminium emgodini ophansi kanye nesibhakela sakho sokubhaka ezingeni elilandelayo phezulu. Bheka lesi sihloko ekusebenziseni umshini kuhhavini yakho ngolwazi oluthe xaxa.
- Slash phezu kwesinkwa nge-razor blade noma ummese obukhali kakhulu cishe okungama-1/4 intshi ejulile.
- Ukubhaka, faka i-cookie sheet kuhhavini, udonsa phansi i-pan nge-pan endala uphinde uthele cishe izinkomishi ezimbili zamanzi kuwo. Vala masinyane. Uma unebhodi le-spray ngamanzi, ihovini evulekile emva kwemizuzu engu-3 no-6 bese unikeza ama-squirts angu-10 okusheshayo ezindongeni zehhavini. Vula i-oven kuze kufike ku-450 ° F emva kwemizuzu engu-10 bese ubhake amaminithi angu-30 kuya kwangu-40 ngaphezulu, noma ukushisa kwangaphakathi kwesinkwa kufinyelela ku-200 ° F.
- Vumela isinkwa ukuba siphuze ngokuphelele ngaphambi kokucucuza noma kusazoba semanzi ngaphakathi.