Le recipe yesinkwa ilayishwe imbewu kanye nezinhlamvu ezigcwele. Ngokuthungwa kwe-chewy nokunambitheka kancane kwe-nutty, kufana kakhulu nesinkwa se-Seeduction esithengiswa ku-Whole Food esitolo e-United States.
Elinye ibhonasi: Lingabhalwa ngosuku olulodwa nje, okwenza kube lula kunalesi sinambitheko esiphundu sezinkwa ezivuthiwe futhi esihlwabusayo.
Okuzokwenza
- I-Sponge:
- 1 1/2 izindebe amanzi
- 1/4 amathisipuni imvubelo
- Isibungu sokugcina:
- 4 wezipuni yamabele (eluhlaza)
- 4 wezipuni imbewu sunflower (eluhlaza)
- 4 wezipuni pepitas (imbewu ithanga, eluhlaza)
- Okuzikhethela: imbewu emibili yezipuni poppy
- 2 wezipuni amanzi
- 1 isisipuni semvubelo
- 1/4 izinkomishi uju
- 1 amathisipuni ama-molasses
- 3 wezipuni cereal (10-okusanhlamvu, ezifana Bob's Red Mill)
- 2 wezipuni opheka amafutha
- 1 1/2 amathisipuni usawoti
- Ufulawa wekhamera we-1/2 (noma ngaphezulu uma udinga ukulungiswa)
- 1 isipuni kakolweni gluten (ebalulekile)
Indlela Yokwenza
Amanothi: Ufulawa omhlophe wesikolweni omhlophe owenziwa ngotshani wonke wokhuni olukhanyayo, olunzima, ubusika. Iyakuthanda kancane kakhulu kunokuvamile, "obomvu" ufulawa wonke ukolweni futhi kubonakala sengathi ihamba kangcono.
Yenza isiponji kusasa emini bese usishiya ukuhlala emazingeni okushisa kwamahhala amahora angu-4 kuya kwangu-8. Ungakwenza futhi ngaphambi kokuba ulale, bese uqedela isinkwa ngakusasa ekuseni.
Ukusetshenziswa kwamanzi amabhodlela noma amanzi ahlanziwe ngokubhaka isinkwa kuyanconywa.
Bona okuningi mayelana nokuchithwa kwamanzi lapha.
Yenza isiponji
- Uma usebenzisa imvubelo esheshayo, uyigqugquzele kufulawa, bese ufaka amanzi bese uxuba. Uma usebenzisa imvubelo eyomile ejwayelekile, hlanganisa i-1/4 isipuni ngamaspuni ambalwa emanzini kuze kube yilapho imvubelo ichitheka, bese uxuba izinkomishi ezingu-3 zofulawa.
- Kungakhathaliseki ukuthi yiyiphi indlela, gxuma kuze kube yilapho inhlama ibumba i-batter enamandla kakhulu, ikhava futhi ivuke amahora angu-4 noma ngaphezulu ekamelweni lokushisa. Funda kabanzi mayelana nokushesha ngokumelene nemvubelo eyomile lapha.
Izinambuzane zembewu
- Beka i-millet, imbewu ye-sunflower kanye ne-pepitas oyisebenzisayo esikhwameni esishisayo, esomile nesinambitha 5 - 7 imizuzu baze baqale ukuvota, bevame ukuvusa. Kungcono ukuthi ungashiyi ekamelweni ngenkathi wenza le nqubo, imbewu iyashisa ngokushesha.
- Susa ekushiseni futhi upholile ukushisa ekamelweni.
Hlanganisa i-Dough Final
- Lapho isiponji sakho sevukile futhi sibonisa ama-bubbles amancane kuwo wonke umhlaba, yihlasele.
- Sula isipuni 1 semvubelo ngamaspuni angu-2 amanzi.
- Esikhathini esitsheni esisodwa, gxuma ndawonye uju, molasses, namafutha. Gcoba imvubelo eqhekekile kanye nohlamvu lweshumi lokusanhlamvu. Kungaba futhi okusanhlamvu okungu-7 noma okunye okusanhlamvu okuphukile okukhethile.
- Engeza isiponji, 1/4 indebe kafulawa, usawoti, kanye nokolweni obuningi gluten. Hlanganisa kuze inhlama ihlangane ukwenza ibhola.
- Khonta imizuzu emihlanu kuya kwezingu-10, wanezela ufulawa kuze kube yilapho inhlama ibambekile kancane. Gcoba noma uxoqe imbewu ehlutshiwe futhi imbewu ye-poppy, uma usebenzisa. Lungisa ukufana kwenhlama nofulawa noma amanzi amancane njengoba kudingeka.
- Hlanganisa inhlama ibhola ngezandla ezimanzi nendawo endaweni ehlanzekile, oyile, uphendule kanye ukugqoka. Vala isitsha bese usukuma ekamelweni lokushisa kuze kube kabili ngobuningi.
Uhlobo Lokugcina Nokuphakama
- Hlangisa ubhavu ku-450 ° F.
- Phuma ebhodini elincane elincane futhi uthabatheke emgqeni. Gcwalisa okwesithathu, bese ugoqa ngakolunye uhlangothi, isitayela sencwadi, ngaphezu kokuqala. Shayela wonke ufulawa owedlulele. Dwala isinkwa sibe yindawo ende, i-torpedo kanye nendawo endaweni yepaki yesikhumba elinephepha.
- Okuzikhethela: Dutisa phezulu ngefulawa noma uhlambulule umhlophe weqanda, uliqhube futhi uhlobise ngezinhlamvu eziningi.
- Ukumboza isinkwa ngesipulasitiki bese uphakamisa imizuzu engu-30 noma ngaphezulu. Shaya phezulu nge-razor blade noma umsila omuncu.
Ukubhaka
- Bhaka imizuzu engu-10 usebenzisa isisindo , bese unciphisa izinga lokushisa libe ngu-400 ° F bese ubhake imizuzu engama-30 kuya kwangu-40 ngaphezulu, noma ukushisa okungaphakathi kuka-190 ° F okungenani.
- Lesi sinkwa sibheka kalula, ngenxa yobusi futhi, uma usebenzisa, imbewu ehlobisa isinkwa. Uma isinkwa sinamabala, kuningi, nciphise ukushisa kwe-oven kuya ku-350 ° F nesinkwa setende ne-aluminium foil.
- Vumela isinkwa siphumelele emgodini wokuvumela ukugeleza kwe-air nxazonke, bese ugaxa.
Ungase uphinde ubeke uhhafu wengubo yonke kafulawa ngotshani owenzelwe yonke into futhi isinkwa siyophakama kancane. Kungakhathaliseki ukuthi yikuphi, i-crumb ihlaziye futhi iyamnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 362 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |