Lokhu kuyinhlamba yesiqephu (i-side dish) ephuma eRoma, ehlangene kahle nanoma yisiphi isidlo kodwa ikakhulukazi inyama eboshweyo izitsha ezinkulu njengezimvu zamagundane. Ngokujwayelekile kwenziwa nge- mentuccia - uhlobo lweminti yasendle elinambitheka elifana nesiphambano phakathi kwe-mint ne-oregano noma i-parsley (sizosebenzisa ingxube ye-mint ne-oregano noma i-parsley kule recipe, ngithi mhlawumbe awunayo i- mentuccia , okuyinto enzima ukuthola ezindaweni eziningi). I-Mentuccia ibizwa nge- nepitella e-Tuscany.
Kuvame futhi kwenziwe nge-artichokes emikhulu, ejikelezayo nangesineke ye-mammola (eyaziwa nangokuthi "i- Romanesco "). Lezi zibizwa ngokuthi "i-globe" i-artichokes ngesiNgisi (bheka ikhasi elixhunyiwe lezithombe ze-artichokes engapheli, engabikho kanye ne-untrimmed globe / mammola artichokes). Ngeshwa, e-United States nakwezinye izindawo eziningi ngaphandle kweMedithera, izinhlobo ezihlukahlukene ze-artichokes zitholakala kakhulu, futhi zivame ukuthengiswa uma zikhulile futhi zikhulile. E-Italy, ngezinye izikhathi zincane kakhulu futhi zithenda ezingadliwa eziluhlaza. Ngakho-ke zama ukuthola ama-artichokes amasha nangaphezulu (umakethe womlimi uzoba ukubheja okuhle).
Okuzokwenza
- 6 ama-artichokes (ithenda, iziqu ezinamathele, ezinqunywe yizinsalela, amaqabunga angaphandle aqinile kanye nezinhlanzi ezinzima ezizungeze iziqu, futhi amathiphu amahle anqunywe)
- 1 inkomishi iwayini elimhlophe (elomile)
- 1 inkomishi yamafutha omnqumo (extra-virgin)
- 1 isipuni se-parsley amaqabunga (amaqabunga ama-fresh-leaf amancane, noma amaqabunga ama-oregano ama-minced; ukuhlukanisa amaqabunga e-oregano kalula, uqede isinyathelo esiseduze ne-tip bese ugijime iminwe yakho eceleni kwesigqila esingaphambene nokukhula)
- 3 wezipuni amaqabunga amaqanda (fresh, amakhosi)
- 2 wezipuni juice juice (asanda kufakwa)
- 2 clove garlic (ehlutshiwe futhi kahle minced)
- Usawoti ongcolile nomsundu omnyama (omusha, ukunambitha)
- Uhlobo olunamanzi usawoti (ukunambitha)
- Isipuni 1 kanye namafutha omnqumo ama-3/4 (extra-virgin)
Indlela Yokwenza
Ngesitsha esincane sokuxuba, hlanganisa i-parsley (noma i-oregano), i-amint, i-garlic, usawoti kanye ne-1 isipuni se-ovini ovuthayo omnqumo. Hlanganisa i-artichoke ngayinye nge-1 isipuni sale nhlanganisela. Gcoba phansi kwesibindi esikhulu, esisezingeni eliphezulu, esinesisindo esinezinyawo elinomqhekeko omncane wamafutha omnqumo asele bese ubeka ama-artichokes phansi, uhlangothi oluphansi bese uphahla phezulu. Engeza 1 indebe yamanzi newayini, umboze imbiza, ulethe amanzi nje ngamathumba phezu kokushisa okuphakathi, bese unciphisa ukushisa kuze kube phansi bese umile kuze kube ithenda, imizuzu engaba ngu-15 ukuya kwangu-20.
Ukukhonza, ukudlulisa ama-artichokes ku-plate yokukhonza bese ugcoba ngamanye amanzi okupheka / amafutha. I-artichokes ingasetshenziswa ekushiseni noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 0 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |