Akunamnandi kakhulu, la maqabunga amnandi namagranberry angayenza isiphuzo esikhulu noma umnikelo we-brunch. Ziyakhonza kakhulu efudumele, futhi zifisa kahle.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 3/4 indebe ushukela
- 1 ithisipuni yokupheka soda
- 1/4 ithisipuni usawoti
- 1 ithisipuni isinamoni
- 1/2 i-ginger ginger
- 1/4 ithisipuni nutmeg
- 1 cup cup puree
- 1 iqanda elikhulu, elishaywa kancane
- 1/4 indebe yamafutha e-canola
- 1 indebe ye-nonfat yobisi
- 1 inkomishi cranberries fresh, oqoshiwe
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Gqoka i-pan ye-muffin nge- spray yokupheka . Endishini enkulu, hlanganisa ufulawa, ushukela, i- baking soda , usawoti, isinamoni, i-ginger, ne-nutmeg.
- Hlanganisa ithanga, iqanda elishaywe, amafutha nobisi esitsheni esiphakathi.
- Yenza kahle ezitsheni ezomile; engeza ingxube yamathambo bese ugxuma kuze kuhlangane nje. Faka ama-cranberries aqoshiwe.
- Gcwalisa izinkomishi ze-muffin bese ubhake imizuzu engu-22-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 246 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 77 mg |
| I-sodium | 708 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)