Izinkukhu Ilayisi I-Rice (aka onigiri) yenza isinkwa esiphundu, isidlo esihlwabusayo, noma ukudla okulula okulula-engeza isaladi noma imifino egosiwe noma eboshwe . Inkukhu iphekwe ku-marinade elula ngaphambi kokuba ixutshwe nelayisi elincane okusanhlamvu futhi igxilwe emabhola. Umphumela umnandi kakhulu kunanoma yiziphi izingxenye zawo, futhi kulula kakhulu ukusebenza kanzima kunabantu abangacabanga. A
Qaphela ukuthi uma unesidingo sokuzibuza izingane, lokhu kuyisidlo esijabulisayo ukwenza ndawonye!
Okuzokwenza
- 1 inkomishi ye-sushi irayisi noma enye okusanhlamvu okuncane noma ngisho nelayisi ephakathi okusanhlamvu
- 1/2 ithisipuni kahle usawoti usawoti
- 1/2 ipondo
- inyama yenkukhu yenkukhu noma inyama yenkukhu emnyama
- 3 wezipuni soy sauce noma tamari
- 2 wezipuni ngenxa
- 2 wezipuni mirin
- Okuzikhethela: amashidi amabili agwetshiwe olwandle olomisiwe
Indlela Yokwenza
- Hlanza ilayisi emanzini apholile kuze kube yilapho amanzi egijima. Beka ilayisi kumpheki olayisi noma ebhodweni ngamakhemikhali angu-1/2 amanzi nosawoti, ulethe emathunjini, ikhava, bese ubhala imizuzu engu-15. Susa ukushisa futhi uvumele ukuhlala, usugcwele, imizuzu emihlanu. Vula, vusa, futhi vumela ukupholisa. Ukusheshisa ukupholisa, usakaze irayisi ebhawini lokubhaka noma ithreyi.
- Ngesikhathi irayisi lipheka, nquma izinkukhu zezinkukhu uma usebenzisa zona esikhundleni sokudla inyama-impela uya edolobheni, ezincane izicucu ezingcono kakhulu ezizihlanganisa nelayisi ngendlela ehlelekile. Beka inkukhu, i-soy sauce, i-soy, ne-mirin epanini elingaphakathi bese ulethe ngamathumba. Nciphise ukushisa ukuze uphinde upheke, uvuselele, kuze kube yilapho inkukhu iphekwe futhi uketshezi uphelele ngokuphelele imizuzu emihlanu. Vumela ingxube ipholile ekamelweni lokushisa. njengoba ngelayisi, ungasheshisa ukupholisa ngokusabalalisa inkukhu ebhodini lokubhaka noma i-tray esendleleni encane.
- Hlanganisa irayisi nenkukhu kahle. Kudingeka ukuba kusetshenziswe ekamelweni lokushisa, uma kushisa kakhulu amabhola angeke abambe ndawonye. Uma usebenzisa izilwanyana zasolwandle, zinyathele ingxube bese uhlangana ukuze uhlanganise ngokulinganayo nelayisi nenkukhu.
- Hlanza izandla zakho uphinde uzithuthukise ngakho-ke. Thatha isikhulu esincane senhlanganisela ye-inkukhu-rice bese ucindezela kanzima ibhola noma i-patty. Beka epuleti bese uphinda. Kuzodingeka ugeze futhi uhambise izandla zakho phakathi komunye ngamunye ukuze ingxube ingaqala ukunamathela ezandleni zakho. Vala izinkukhu zelayisi bese uzivumela ukuba uhlale kancane ngaphambi kokuba udle, noma uzishaye futhi uzidle kamuva.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 32 mg |
| I-sodium | 948 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |