Ngisho wenza i- jerky enhle. I-sauce ye-Soy , ushukela omuncu, amafutha omnqumo , kanye ne- garlic ukunambitheka le nsiza. Hlela ngaphambi kwesikhathi sokudoba . Ungayomisa i-jerky ku- dehydrator , i-oven, noma ukubhema. Ezinye izinhlanzi ezimhlophe ezinhlanzi ezimhlophe zingafakwa endaweni ye-trout.
Okuzokwenza
- 1/4 indebe ye-soy sauce
- 1 isipuni ukukhanya ushukela brown
- 1 ithisipuni yamafutha omnqumo
- 1 ithisipuni igayikhi encibilikisiwe
- 1/2 isipuni omnyama omnyama (omusha)
- Amaphilisi angu-1 we-trout (uthathe ama-strips angu-1 ububanzi obude ngobude)
Indlela Yokwenza
Hlanganisa u- soy sauce , ushukela omuncu, amafutha omnqumo , i- garlic , ne-pepper. Ukushisa phansi bese ugxila kuze ushukela luqhekeke. Susa ngokushesha ekushiseni futhi upholile ekamelweni lokushisa.
Beka inhlanzi esikhwameni se-zip-top. Thela ingxube ye-soy esikhwameni, cindezela umoya bese uphonsa ukumbathisa yonke imibala. Amafrijini amahora angu-4.
Susa udoti kusuka ku- marinade ne-pat eyomile. Beka ama- rahydrator racks, uthabatha ukungathinti ukuze umoya ujikeleze, futhi ulandele izikhombisi zomkhiqizi ukuze umise i - jerky kuya ezingeni olikhethayo.
Izinhlanzi zingase zomeke emahhavini kuhhavini endaweni ephansi kunazo zonke noma ekubhemeni.
Gcina ingxube emgqonyeni weplastiki.
Qaphela: Ezinye izinhlanzi ezimhlophe zingafakwa endaweni ye-trout, njenge-perch noma i-tilapia
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 733 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 272 mg |
| I-sodium | 4,213 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 99 g |