I-Pumpkin pasties iyindlela ewuthandayo kaHarry Potter, okuqala ukuhlangana nayo ngaphakathi kwe-Hogwart's Express endleleni eya esikoleni okokuqala. Izingxenye zamathanga azama cishe zaziyinguqulo enhle kepha lapha kule recipe zineziphuzo nge- curry powder .
Lezi zincwajana ezincane zifana nokufana nomdabu wendabuko waseCornish okuyinto iresiphi yaseBrithani kodwa incane kakhulu, ilinganiselwe ukuba ilungele. Lokhu kwenza kube lula ukufaka ibhokisi lesidlo sasemini, amaqembu, izithombe ze-picnics, noma ngobusuku boBufire noma, nje nje, isiphuzo esiphundu esimnandi.
I-iresiphi idinga ithanga kodwa uzizwe ukhululekile ukusebenzisa noma yiluphi uhlobo lwe-squash okufanele unikeze.
Okuzokwenza
- 2 izinkomishi / 375g ehlutshiwe ithanga noma isikwashi (uthathe cubes amancane)
- 1 ithisipuni i-curry powder
- Isipuni esingu-1 ushukela olunoshukela oshubile
- I-pinch yolwandle usawoti kanye nomswakama omnyama omusha
- 2 izinkomishi / 200g ufulawa wonke (noma ufulawa ocacile)
- I-pinch usawoti
- Ibhotela le-2oz / 55g (kubanda kakhulu kanye ne-cubed)
- I-2oz / 55g isinqumelo (kubanda kakhulu futhi kubhekiwe)
- Amaminerali amabili kuya kwangu-3 amanzi (kubanda kakhulu)
- Iqanda elingu-1 (elishaywa kancane)
Indlela Yokwenza
- Hlangisa i-oven ku-375F / 190C / Gesi 5
- Qala ngokufaka i-tray yokubhaka ngephepha le-greaseproof. Gcoba kancane kancane nge-pinch encane yebhotela.
- Spread cubes ithanga phezu kwephepha. Beka i-powder curry, ushukela nosawoti kanye ne-pepper esitsheni bese uhlanganise kahle. Fafaza ukuxuba phezu kwama-cubes we-pumpkin bese unikeza i-tray kancane ukuzama ukuqinisekisa ukuthi konke kuhlanganiswe.
- Beka i-tray phakathi nese-ovini bese ubhalwa imizuzu engu-15 kuze kube yilapho ithanga liluhlaza okwesibhakabhaka futhi lihlehliswa kancane. Ngenkathi ithanga ligosa, yenza i-pastry
- Beka ufulawa, usawoti, ibhotela elibandayo kanye nesinqumelo kwisitsha se-processor yokudla. Hlanganisa ukusetha kwe-pulse kuze kufike ufulawa namafutha ahlanganiswe futhi afane nesihlabathi esinamafutha.
- Yengeza isipuni esisodwa samanzi ngesikhathi esisodwa, i-blitz ku-processor kuze kuhlanganiswe ibe inhlama epholile, epholile. Misa okwesikhashana inhlama ikhiwa. Ithiphu ibe phezu kwendawo evulekile.
- Gcoba kancane inhlama bese ugibela embuthanweni omkhulu. Ukusebenzisa umcibisholo onamathemitha angu-8 (8cm), uthathe imibuthano eyishumi nambili. Beka imibuthano ephepheni bese uhlala efrijini kuze kube yilapho udinga. I-pastry izodinga ukuphumula kuleli phuzu ukuze uqiniseke ukuthi igcinwe efrijini okungenani imizuzu engu-30 okungenani.
- Uma nje ithanga liphekwe, ususe kuhhavini, uphonsa ama-cubes epulangwe, umboze ngendwangu yetiyi bese ushiya ukupholisa.
- Vala ikhasi lokubhaka ngephepha lokugcoba.
- Thatha imibuthano ye-pastry ephuma efrijini, ngobumnene shayela emaphethelweni ngamanzi amanzi abandayo. Faka isipuni ngamabhubhu ambalwa amathanga, phinda ubhontshisi bese uphawula ngokunamathisela emaphethelweni ndawonye.
- Qhubeka uze uqede wonke ama-pasties amancane.
- Geza ubuso ngeqanda elincane elishaywayo bese ufaka ebhodini lokubhaka.
- Faka ithreyi phakathi nendawo ye-ovini esandulele bese ubhaka kuze kube yilapho ama-pasties ayimnyama ebomvu yegolide, cishe imizuzu engu-15
- Susa kusuka kuhhavini bese ufaka ama-pasties endaweni yokupholisa, shiya ukuze uphole.
Uma usanda kubanda ama-pasties angagcinwa ebhokisini elingenalutho, azoqhubeka ngempumelelo izinsuku ezimbalwa.
Khonza ama-pasti njenge-appetizer encane, ebhokisini lesidlo sasemini, i-picnic noma ukuphatha okuhlwabusayo noma kunini lapho uthanda khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 32 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |