Kukhona okuthile mayelana nesitsha sebhontshisi esilula, esimnandi kakhulu futhi sinelisekile kakhulu. Ikakhulukazi ngesikhathi sokuwa okubandayo noma usuku lokubusika, ukukhishwa ngetiyi Nesitsha sebhontshisi? Ubuhle obuhle obuhle ben gluten.
Ngangifisa lokhu kudla njengendwangu yecala nje kuphela, kodwa ngiphelela ukudla konke okuyizinto zokudla kwami okuyisisekelo ntambama emithathu. Izithako ezimbalwa ezilula zikhonjiswe epanini elilodwa, futhi ngemva kwemizuzu engamashumi amathathu, isidlo esikhulu esiphundu se-gluten esiphethe amaprotheni.
I-fresh spinach ne-utamatisi we-cherry ziyancipha kwi-skillet ye-garlic elimnandi namafutha omnqumo. I-Great Northern Beans yengezwa kanye nomhluzi wemifino kunokunciphisa isiphuzi esiphundu. Ama-flakes aphuzi abomvu anikezwa ukushisa komshini, futhi ushizi weParmesan usanda kukhishwa ukuze uthinte ukucwilisa okubukhali.
Khonza le skillet of ubhontshisi njengesidlo main for eyodwa esisodwa isitsha noma dinner kanye nesinkwa crusty-free. Ngaphandle kwalokho, usebenze njengengxenye enhle kakhulu yenkukhu, i-steak, noma ngisho ne-salmon.
Awunayo i-Great Northern Beans ejwayelekile? Sebenzisa ubhontshisi bama-cannellini esikhundleni. Ungaphinde uguqule i-kale eqoshiwe ye-sipinashi yomntwana kukho konke ukuthungwa kwe-heartier kule ndawo.
Ngaphezulu kwesimo se-brunch? Engeza iqanda eliboshiwe ngaphezulu kwesitsha se-steaming salezi ubhontshisi. Ngempela.
Okuzokwenza
- 1 tbsp eyengeziwe amafutha omnqumo virgin
- I-clove i-garlic, i-minced
- 2 izinkomishi fresh isipinashi baby
- 1/4 indebe
- umhluzi wemifino ye-gluten
- 15.5oz kungaba
- I-Great Northern Beans, idliwe futhi ihlanza
- 1 inkomishi i-cherry utamatisi
- 1/4 inkomishi eshicilelwe i-Parmesan ushizi
- I-1/4 tsp i-pepper flakes
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa ngama-heat aphakeme aphezulu. Engeza i-garlic egayiwe bese upheka kuze kube yiphunga elimnandi, cishe imizuzwana engama-30 kuya kumzuzu owodwa.
- Engeza umntwana isipinashi nomhluzi wemifino. Ukupheka kuze kube yilapho ubhekwa khona, cishe imizuzu engu-3-4.
- Engeza i-Great Northern Beans ehlanjululwe futhi ehlanjwe ku-skillet kanye no-utamatisi we-cherry. Pheka elinye imizuzu 3-4 kuze utamatisi unciphise futhi uketshezi luqala ukunciphisa nokukhubaza.
- Engeza ama-flakes obomvu we-pepper kanye noshizi we-Parmesan olusha. Hlanganisa ukuhlanganisa. Isizini ukunambitha ngosawoti kanye nopelepele.
- Gcoba nge-Parmesan ushizi owengeziwe, uma ufisa. Khonza ashisayo njengendishi eseceleni noma njengesidlo esikhulu esiyintandokazi. A
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 30 g |