I-Butternut Squash Casserole

Le recipe ye-squash casserole ye-butternut ifana ne- casserole yama-mbatata ehlahliwe . I-squash ye-butternut namazambane abilisiwe, bese egcwala ibhotela, ubisi, ukhilimu ushizi kanye ne-ricotta ushizi. I-casserole ye-squarter butternut isetshenziselwa ushizi bese ibhaka. Le iresiphi ye-butternut e-squash yenza i- Thanksgiving side dish noma i-make-front side dish lapho i-butternut isikwashi isesikhathini.

Okuzokwenza

• 1 2 i-squid ye-butternut, ehlutshiwe, enwetshiwe futhi enqunywe ngamakhilogremu angu-1 noma ama-2 lbs. i-squad ye-butternut ekhonjiwe ngaphambilini
• 2 amakhila amazambane amasha, uthathe ama-intshi angu-1 intshi (ungahlola uma ukhetha, kodwa akudingekile)
• 2 wezipuni ibhotela
• 3/4 indebe ephansi yamafutha
• 4 ama-ounces ayisikhiliki
• 1 inkomishi ingxenye-skim ricotta ushizi
• 2 amathisipuni ketshezi kasawoti
• 1/2 ithisipuni ikhasi elimnyama elisha
• 1 inkomishi ekhishwe romano ushizi, ihlukaniswe

Indlela Yokwenza

1. Hlangisa i-oven ukuya kuma-degrees ama-350 F. Hlanganisa isidlo sokupheka esingu-9 x 13 ngokupheka.
2. Beka u-squidut u-squash kanye namazambane ebhodweni elikhulu elinzima, bese umboza amanzi ngamanzimitha angu-1. Bilisa, kungafundwa, kuze kube ithenda, imizuzu engu-12-15. Hlanganisa.
3. Buyisa u-squidut squash kanye namazambane ekubheni. Faka ibhotela, ubisi, ukhilimu ushizi, i-ricotta ushizi, usawoti, pepper kanye nesigamu se-romano ushizi. Nambitha, futhi ulungise ukusihlwa.
4. Sakaza i-casserole ye-butternut e-squash ibe isitsha sokupheka esilungisiwe. Nciphisa ushizi we-romano phezulu.

1. Ungama lapha bese uvumela i-casserole epholile, bese ubeka efrijini noma ubole, ugoqwe ngokuqinile, noma ubheke. Geza i-casserole ye-butternut yesikwashi 30-45 amaminithi kuze kube yilapho ushizi luhlaza okwesibhakabhaka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	168
Inani lamafutha	8 g
I-Fat egcwele	5 g
I-Fat Unsaturated	2 g
I-cholesterol	26 mg
I-sodium	95 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	2 g
Amaphrotheni	6 g

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