I-Kormas ivela eNyakatho ye-India futhi iyakhuthaza kuwo onke ama-palate anambitheka, kusukela kokushisa okuncane kuya ephakathi okwenza kube yisidlo esinomndeni. Zivame ukufaka umdwebo owenziwe u-anyanisi, ama-chilies aluhlaza (okukhethwa kukho) nezinongo zonke ezimnandi njenge-sinamoni, i-cardamom, i-clove, i-coriander, ne-cumin. Kule Badami Murgh Korma, isidlo sama-alimondi sinezela ukujula, ukunambitheka nokuchuma okungaphezulu. Ukudla okunomsoco okujabulisayo, lokhu kuyakuthanda kakhulu ngesinkwa njengeChapatis (flatbread), i-Parathas (isinkwa esingenalutho) noma amaNaan (isinkwa sokugcoba esenziwe ngokugcoba esenziwe ngebhayisikili noma kuhhavini).
Izidlo eziningi zokudoba zaseNdiya
Okuzokwenza
- 2 amakhilogremu angenasikhumba angenasici, uthathe "izingcezu ezimbili" (ithambo-elingaphakathi noma elingenalutho)
- 1 inkomishi fresh yogurt unsweetened
- 1/2 isipuni se-turmeric powder
- Izipuni eziyi-3 kuya ku-4 zemifino / i-canola / i-sunflower
- Ama-anyanisi amakhulu aqoshiwe
- 2 amathisipuni garlic unamathisele
- 2 amathisipuni ginger unamathisele
- 2 "intambo yesinamoni
- 6 clove
- 10 ama-peppercorns
- Izingcezu ezimbili
- umama
- 5 eluhlaza
- amakhadikhadi e-cardamom , ukuhlukaniswa
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni esiluphulile isiliva
- 1/4 ithisipuni isisindo sompu
- 4 wezipuni emhlabathini ophansi
- i-alimondi ukudla
- Usawoti ukunambitha
- Cishe 2 wezipuniji coriander fresh green, oqoshiwe fake
Indlela Yokwenza
- Beka inkukhu, yogurt, usawoti ukunambitha kanye ne-turmeric powder ibe isitsha esijulile sokuxuba. Hlanganisa ukuxuba kahle futhi ugqoke yonke inkukhu ngokuphelele. Gcina eceleni ukuze uhambe ngehora.
- Uma inkukhu ihamba ngokushisa, ukushisa amafutha okupheka emifino / i-canola / i-sunflower endaweni ejulile, enesisindo esincane esinokushisa okuphakathi. Uma ushisa, engeza u-anyanisi kanye gazinga kuze kube segolide eliphaphathekile. Engeza i-ginger kanye ne-garlic pastes futhi gazinga iminithi elingu-1. Hlanganisa njalo ukuvimbela ukuvutha.
- Engeza zonke izinongo (isinamoni, i-clove, i-peppercorns, i-mace ne-cardamom pods) futhi gazinga iminithi elingu-1, noma kuze kube yilapho izinongo zikhanya kancane.
- Manje, engeza zonke izinongo eziyimpuphu (i-coriander, i-cumin, isilili ebomvu ne-nutmeg) futhi gazinga kuze kube yilapho amafutha eqala ukuhlukanisa nama-masala (mix mix). Hlanganisa njalo ukuvimbela ukuvutha. Uma kudingeka, ufafaze ngamanzi amancane ngezikhathi ezithile ukuvimbela i-masala ukuthi ivutha.
- Okulandelayo, engeza inhlanganisela yenkukhu / yogurt / turmeric powder kanye nesidlo se-alimondi bese uvuselela kahle. I-gravy yalesi sidlo kufanele ibe mnandi.
- Ukumboza upheke kuze kube yilapho inkukhu ithenda. Uma uthola isidlo siphume noma inkukhu noma i-masala ibambelela phansi epanini, engeza i-1/2 indebe yamanzi afudumele bese ugijima ngobumnene futhi ngokugcwele. Uma inkukhu ipheka, uma kukhona i-gravy kakhulu, yinciphisa ngokususa isembozo futhi uqhubeke upheka.
- Uma usuqedile, susa i-pan ngokushisa bese ufaka iKorma ibe isidlo sokukhonza.
- Gcoba nge-coriander entsha eqoshiwe. Sisebenzela ukubheja okushisayo njengezinkwa ezifana neChapatis , i- Parathas noma i- Naan (isinkwa esinezinkwa ezivutshiwe esenziwe nge-tandoor noma kuhhavini).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 142 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 44 g |