Lezi zigobolondo ezinkulu ze-pasta zigcwele inhlanganisela ye-ricotta ne-Parmesan ushizi. Amagobolondo aphekwa nge-flavourful tomato sauce kanye ne-mozzarella cheese topping. Isinkwa se-garlic yisipiliyoni sokuphelela esiphelele, okwenza lokhu kube isidlo esiphelele.
Ukuze uthole ukudla okukhudlwana, engeza isaladi eluhlaza oketshezi noma isaladi lesiGreki .
Okuzokwenza
- 2 amaphekula ama-pasta amakhulu
- 24 ama-ounces okuyingxenye ye-ricotta ushizi
- 1/4 indebe isinkwa esomile imvuthu, isizini sase-Italy
- 1/2 indebe egayiwe i-Parmesan ushizi, ihlukaniswe
- 1/4 ithisipuni usawoti
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1 amaqanda, ashaywe kancane
- 1 anyanisi ophakathi, okwehlukanisiwe futhi okucucwe
- 2 clove garlic, ochotshoziwe
- I-1 ingaba nama-utamatisi (ama-ounces angu-15) aqoshiwe, ayinqunyelwe
- Amathini 3 (8 ama-ounces ngamunye) utamatisi sauce
- 1/2 ithisipuni omisiwe amaqabunga e-oregano
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
- 1 1/2 kuya kwezingu-2 izinkomishi ezikhishwe i-Mozzarella ushizi
- I-Garlic Bread
- Isinkwa esine-crusty isinkwa, njenge-ciabatta noma isinkwa sase-Italy
- 6 wezipuni ibhotela, zenziwe
- 3 clove garlic, oqoshiwe bese ugcwala ukuvumelana okufana-paste
- 1/2 ithisipuni i-garlic powder
- Isipuni esingu-1 fresh parsley oqoshiwe
Indlela Yokwenza
- Pheka amaqabunga e-pasta ngamanzi abilayo anamanzi , okulandelayo izikhombisi zephakheji. Geza ku-colander bese ugeza ngamanzi apholile. Beka eceleni.
- Esikhathini esiphakathi, hlanganisa i-ricotta ushizi, imvuthuluka yesinkwa, ikhefu le-1/4 ye-Parmesan ushizi, 1/4 ithisipuni usawoti, amabili wezipuni we-parsley fresh, neqanda; hlanganisa kuze kuhlanganiswe kahle.
- Sishisa ihhavini ku-375 F.
- Esikhathini esikhulu se-skillet, amafutha okushisa ngokushisa okuphakathi; engeza u-anyanisi uphinde ugijime kuze kube yilapho ithenda negolide ebala. Engeza ama-clove amabili we-garlic ochotshoziwe, utamatisi, utamatisi isoso, i-oregano, ne-basil; mix kahle bese ulethe ngamathumba. I-Reserve 1 indebe ye-sauce. Thela isoso esisele ku-9x13x2-intshi yokubhaka isitsha.
- Hlanganisa ngokucophelela ushizi ushizi zibe ngamagobolondo; uhlele amagobolondo, uhlangothi oluvulwayo, ku-tomato sauce epanini. Thela sauce egcinwe phezu kwamagobolondo.
- Vala i-pan ngokubambisana nge-foil bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30. Fafaza nge-Mozzarella ushizi bese ushiya i-1/4 indebe ye-Parmesan ushizi.
- Buyisela amagobolondo anezinyosi kuhhavini kanye nesinkwa se-garlic (bheka ngezansi); bhaka, kungafundwa, imizuzu engu-10 kuya kwangu-15 ubude.
Ngokuba isinkwa se-Garlic
- Sika isinkwa ngesigamu ngobude.
- Esikhathini, hlanganisa ibhotela elithambile nama-cloves amathathu egalikhi ecijiziwe, i-garlic powder, ne-isipuni esisodwa se-parsley eqoshiwe.
- usakaze inhlanganisela yebhotela phezu kwezinhlangothi ezinqunywe zesinkwa bese uyifaka epanini lokubhaka (i-pan eyobanjelwa kuhhavini eceleni kwepasta).
- Beka i-pan kuhhavini kanye namagobolondo emizuzu eyishumi kuya kwangu-15 yokugcina isikhathi sokubhaka. Uma ngabe ufisa, gcoba isinkwa okwesikhashana noma emibili emva kokuthatha igobolondo eligxotshiwe ngaphandle kwehhavini.
Ungase Uthande
Ama-Shells aqoshwe nge-Ground Beef
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 222 mg |
| I-sodium | 511 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 30 g |