Lezi zigobolondo ezigxotshiwe kulula ukuzilungiselela nokupheka ku-cooker kancane. Amagobolondo agcwele ingxube yenkomo yenkomo epholile, i-mozzarella ushizi nezinkwa zokudla, bese ziphuza ngokupheka nge-spaghetti sauce yakho kanye ne-Parmesan ushizi.
Ukugcwalisa inyama yenkomo kwenza lokhu kube ukudla okunomsoco kanye nokuthandayo kwabathandi bezinyama. Zizwa ukhululekile ukusebenzisa umhlaba we-turkey ukuze ugcwalise ukukhanya. Umswakama wase-Italian ungenye indlela yokugcwalisa. Hlanza umsila ngegalikhi no-anyanisi bese uqhubeka ne-recipe.
Okuzokwenza
- Amagobolondo angu-18 kuya kwangu-20 (i-jumbo, cishe ama-ounces angu-6 kuya kwangu-8)
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1 ibhilidi elomile elomile
- 1 anyanisi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 2 izinkomishi shredded mozzarella ushizi
- 1/2 indebe isinkwa (Italian, Parmesan, noma ugarliki oklisiwe)
- 1 isipuni se-parsley flakes
- 1 iqanda (elishaywe)
- Ama-ounces angu-32
- i-spaghetti sauce (noma i-marinara, intandokazi yakho)
- 1/2 indebe egayiwe i-Parmesan ushizi (nokunye okukhonzayo)
Indlela Yokwenza
- Pheka i-pasta ngamanzi abilayo ngamanzi anosawoti ngokulandela izikhombisi-ndlela zephakheji, kuze kube yilapho isethenda futhi usuqinile; vula.
- Okwamanje, ukushisa amafutha omnqumo esikhwameni esikhulu. Uma i-skillet ishisa, engeza inyama yenkomo; liphule libe yizinhlamvu ezincane nge-spatula noma i-spoon yamapulangwe. Engeza u-anyanisi esikhwameni bese uqhubeka upheka kuze kube yilapho inkabi ingasabomvu. Engeza i-garlic bese upheka isikhathi esingange-1 ubude; siphume kahle.
- Susa i-skillet ekushiseni bese wengeza ushizi we- mozzarella , izinhlanzi zesinkwa, i-parsley, neqanda. Hlanganisa kahle.
- Hlanganisa ingxube yezinyama nama-cheese emagobolondeni e-pasta aphelelwe eceleni.
- Thela ingxenye yesigamu se-spaghetti noma i-marinara ku-cooker slow insert.
- Hlela amagobolondo agxile emasongweni.
- Faka isipunu esisele esiphezulu phezu kwamagobolondo agxile bese ufafaza ushizi weParmesan.
- Vala imbiza bese upheka ngezansi amahora angu-5 kuya ku-6.
Amathiphu
Qinisekisa ukuthi upheka i-pasta kuze kube yilapho i-dente. Amagobolondo azoba lula ukugcwalisa nokuhlela kumpheki ophuthumayo. Ngaphezu kwalokho, bayodambisa ngisho nangaphezulu uma bephekwe ngokugcwaliswa, ngakho-ke bangaba mushy uma beqotshwe ekuqaleni.
Gcoba amanoni ukupheka inyama yenkomo embizeni bese uyilahla kudoti. Amafutha angabangela izikhukhula ezivinjiwe kanye namapayipi awonakele; ungalokothi uthule amafutha phansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 125 mg |
| I-sodium | 425 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 51 g |