Umphayi we-Shepherd noma i-cottage pie? Ngokusho kwe-pundits yaseBrithani yokudla, uma usebenzisa iwundlu ukwenza le recipe, ibizwa ngokusemthethweni ngokuthi i -pie yomalusi . Uma usebenzisa inyama yenkomo, kuthiwa yi-cottage pie.
Kungakhathaliseki ukuthi inyama oyilungayo nanoma yikuphi okukubizayo, le recipe ihlose ukungena mahhala futhi i-pie ehamba phambili iyinhlangano yokududuza ngokuphelele ebusika obusika obusika.
Uma ungeke uthole i-Worcestershire ngesihlungi se-gluten, yilahla iresiphi ngoba amanye ama-sauces akwa-Worcestershire anziwe ngeviniga e-malt equkethe i-gluten.
Okuzokwenza
- 2 izinkampani ubhekeni (okungenani nitrate-free)
- 1 yenkomo yenkomo yomhlabathi (noma umvu wegundane)
- 1/2 indebe anyanisi (oqoshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 isanqante (eqoshiwe)
- 1 indebe amakhowe (oqoshiwe)
- 1 ikhekhe yekhefu (efriziwe)
- 2 wezipuni ufulawa irayisi elimnandi
- 1 isipuni utamatisi unamathisele
- Isipuni esingu-1
- i-Worcestershire engenayo gluten
- 1/2 kuya ku-3/4 inkomishi yenkomo yenkomo
- 2 amathisipuni thyme (fresh)
- Isipuni 1 i-parsley (fresh, eqoshiwe)
- Okuzikhethela: 1 ithisipuni rosemary (fresh, minced)
- 1 3/4 amapounds amazambane (obomvu noma i-Yukon Gold)
- 2 wezipuni ibhotela
- Ubisi lwekhamishi elingu-1/4
- 3 ounces cheddar ushizi (shredded)
- 1 isipuni se-chives (fresh, oqoshiwe)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Yenza Ukugcwalisa
- Faka ubhekeni kuze kube yilapho kuphelile. Susa futhi usike. Beka eceleni.
- Engeza inyama yomhlabathi, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye nesanqante epanini ngamafutha e-bacon. Fry over heat-high ukushisa kuze inyama is browned.
- Engeza amakhowe nama-peas asefriziwe bese upheka imizuzu engaba ngu-3 ngaphezulu.
- Engeza ufulawa wamasila omnandi we -gluten njengenhlamba futhi uvuselele ukuxuba.
- Gqugquzela utamatisi unamathele, isobho se-Worcestershire elingenalo gluten, inyama yesilwane, i-thyme, i-parsley, ne-rosemary yokuzikhethela. Pheka kuze kube yinkimbinkimbi futhi yonke imifino isethenda. Susa ekushiseni bese ubeka eceleni.
Yenza amaPatato aseMashed Topping
- Ihhavini elishisayo libe ngu-375 F.
- Gcwalisa epanini elikhulu mayelana nengxenye egcwele amanzi. Engeza 1 ithisipuni kasawoti bese ulethe emathumba.
- I-Peel kanye namazambane wekota. Yengeza ngokucophelela emanzini abilayo, ukunciphisa ukushisa kuya emkhatsini, bese ubamba kuze kube yilapho amazambane athambile. Sula ngokuphelele.
- Sebenzisa ama-potato ricer noma ama-masher. Engeza ibhotela nobisi bese ugeza kuze kube bushelelezi.
- Hlanganisa ushizi we-cheddar oqoshiwe kanye nama- chives oqoshiwe. Usawoti kanye nopelepele ukunambitha.
- Spoon inyama kanye nemifino yemifino zibe 1 1/2-quart dish dish.
- Spread amazambane afihliwe phezulu kwenyama. Sebenzisa i-spatula ukuze ubushelelezi nemfoloko ukwenza iphethini kumazambane uma uthanda.
- Bhaka kuhhavini elifudumele cishe imizuzu engama-30 noma kuze kube yilapho amazambane enesibhakabhaka segolide. Khonza ushisayo.
Qaphela: Gwema ukungcoliswa kwe-gluten ekhishini! Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Umalusi Wendabuko
Emuva ngosuku, izindlela zokupheka zomalusi zenziwe ngamanqamu asele njenge-lambast, inyama yenkomo noma i-mutton. Imifino nemifino emisha yanezelwa kanye nendawo encane yefulawa nomhluzi futhi igcwele amazambane ahlanzekile amnandi. Namuhla, kunezinguqulo eziningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 101 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 29 g |