I-oven Barbecued Chicken Recipe

Lokhu kuhhavini ethandwa kakhulu okukhunjulwa inkukhu kulula ukukulungisa nge-sauce esiphundu esenziwe ngamakha.

Ku-pinch, ungasebenzisa cishe izinkomishi eziyi-1/2 ze-sauce yakho eyintandokazi eyithengiwe oyintandokazi, i-sauce yaseningizimu ye-molasses noma i- sauce ye- bourbon .

Sebenzisa inkukhu yokusika, izinkukhu zezinkukhu noma i-quarters, noma usebenzise amathanga noma imilenze yonke iresiphi. Amathanga enkukhu angabonakali azophinde asebenze kahle kule recipe.

Okuzokwenza

• 3 1/2 kuya ku-4 amakhilogremu ezinkukhu
• 2 ithisipuni usawoti (noma ngaphezulu njengoba kudingeka)
• 1 isipuni omnyama pepper (umhlabathi; noma ngaphezulu uma kudingeka)
• Okuzikhethela: powder powder
• Isoso se-Barbecue:
• 3/4 inkomishi yekhefu
• 1/2 indebe cider uviniga
• 2 wezipuni
• I-Worcestershire sauce
• 2 wezipuni soy sauce
• 1/2 indebe ephethe ishukela elibomvu elimnyama
• 1/2 isipuni usawoti
• Dash of pepper
• 1/4 isipuni anyanisi powder

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Ufafaze izinhlamvu zezinkukhu ngokukhululekile ngosawoti kanye nopelepele. Ufafaze kancane kancane nge powollic powder, uma usebenzisa.
3. Epanini, hlanganisa izithako ze-sauce, uhlanganise kahle. Letha emathuneni omnene phezu komlilo ophakathi. Nciphise ukushisa kuya phansi futhi uqhubeke ukukhala ngomzuzu owodwa.
4. Hlela izingcezu zezinkukhu epanini elingajulile lokugcoba noma ohlangothini lwezinkwa zokupheka ezitsheni phansi kocingo olulodwa. Shayela inkukhu ngengxenye yomsizi.

1. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25.
2. Vula isikhumba senkukhu phezulu. Shayela nge-sauce esele.
3. Bhaka kuze kube yilapho ama-juice emilenze namathanga agijima uma egwazwa ngemfoloko nokushisa kufundwa okungenani 165 F, imizuzu engama-20 ukuya kwangu-30 ubude.
4. Hlanganisa kancane emaminithini ambalwa ekugcineni uma ungathanda isikhumba somswakama.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1161
Inani lamafutha	57 g
I-Fat egcwele	16 g
I-Fat Unsaturated	22 g
I-cholesterol	356 mg
I-sodium	2,468 mg
Ama-carbohydrate	43 g
I-Fiber Dietary	0 g
Amaphrotheni	113 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)