I-Raw Walnut Herb Pate Recipe

Le iresiphi elula ye-pate ihambisana nokudla kokudla okuluhlaza. Ungasebenzisa lesi sidlo esihlwabusayo njengokusabalala, ukudipha, ukugcwalisa ukugoqa, uhlangothi lwesigadi nesaladi noma njengendlela yokudla okusheshayo ephuma ku-spoon! Ukunambitheka kwe- walnuts eluhlaza okwesibhakabhaka , okuhlanjululwa kuwo wonke uthuli, ama-tannins, nokunambitheka okunamandla okumuncu, kuyinjabulo enjalo! Le recipe kulula ukudlala nxazonke. Zama flavour ezahlukene ngokusebenzisa ezinye izitshalo (i-sage, cilantro, i-dill), ungeze imifino (izaqathe, i-broccoli, i-pepper bell), usebenzisa amantongomane ahlukene (ama-almonds, i-macadamia) noma amanye amafutha ashubile (i-avocado, i-macadamia, i-sesame). Uma udinga ukusebenzisa ama-herbs owomile, usike izilinganiso ngesigamu.

Okuzokwenza

• 2 izinkomishi ama-walnuts, afakwe amahora angu-1 kuya ku-2
• Amapuni amabili wezipuni amafutha omnqumo obandayo
• 1 isipuni semvubelo yesondlo
• Izipuni ezimbili ezifakwe ilamula kalamula noma i-apula cider uviniga
• 2 wezipuni rosemary fresh, noma ukunambitha
• 1/4 indebe iparsley fresh, noma ukunambitha
• 2 amathisipuni thyme fresh, noma ukunambitha
• 1/4 isipuni sosawoti olwandle, noma ukunambitha
• Isipuni esingu-1
• Nama Shoyu , noma ukunambitha
• Izipuni ezimbili kuya kwezingu-4 amanzi, noma
• isobho se-vegan eluhlaza , uma kunesidingo

Indlela Yokwenza

1. Beka zonke izithako ndawonye ku-processor yokudla.
2. Inqubo ngejubane eliphakeme kuze kutholakale ukungahambisani kahle kwe-puree. Uma udinga ukungeza amanzi amancane, qala nge isipuni uphinde usebenze ngendlela yakho kancane.
3. Masihlale emaminithini angama-20 ngaphambi kokunambitha. I-flavour ithuthukisa njengoba izithako zinesikhathi sokuhlangana ndawonye. Yilapho lapho kungcono khona ukungeza ukudlala okunye. Uma uthola i-pate enambitheka kakhulu ungase uzame ukungeza amafutha amancane noma imvubelo yesondlo, imifino ethile (njenge-broccoli, izaqathe noma i-bell pepper), noma ngisho namantongomane amaningi uma unayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	240
Inani lamafutha	23 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	195 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	3 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)