Yini eyenza lokhu iresiphi yezithelo ze-gluten-free ihluke kwizithelo zezinhlaya eziyingqayizivele? Leli recipe eliqala-ke liyisibhakabhaka elimanzi futhi ligcwele amantongomane nezithelo zomisiwe, izindebe ezingu-8 ezifanele. Futhi izithelo akuzona izinhlobo ezihlukahlukene ezinemibala engokwemvelo, kodwa ezinsukwini ezomisiwe, ama-apricot, i-ginger, ama-cherries, nama-raisins.
Okuzokwenza
- 1 ibhotela ibhotela (2 izinti)
- 1 1/2 izindebe ushukela (granulated, umoba)
- 2 amathisipuni
- i-vanilla ithole
- 2 amathisipuni akhiphe ilamula
- 6 amaqanda amakhulu (ahlukanisiwe)
- 2 izinkomishi yonke ufulawa wenjongo (ukuhlanganiswa kwe-gluten-free, sebenzisa iresiphi yakho oyintandokazi noma umkhiqizo, okungcono ngaphandle kokungeziwe
- i-xanthan gum noma i-guar gum)
- 1 ithisipuni
- i-guar gum (noma i-xanthan gum - ungangeze lokhu uma ukuhlanganiswa kwakho kofulawa okungenayo gluten kuqukethe i-gum eyengeziwe!)
- Isipuni esingu-1 sokupheka powder (gluten-free)
- 1 ithisipuni usawoti
- 1 inkomishi ubisi
- 2 izinkomishi pecans (oqoshiwe)
- 2 izinkomishi izinsuku (omisiwe, oqoshiwe)
- 1 1/2 izinkomishi apricots (omisiwe, oqoshiwe)
- 1 inkomishi omisiwe
- 1 indebe cherry (omisiwe)
- 1/2 indebe ye-ginger (i-crystallized, eqoshiwe)
- 4 kanye nezinhlayiya ze-brandy (noma i-rum)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F / 163 C
- I-Butter amabili yamapayipi angama-ayisi-intshi angu-7 intshi yama-cakeform (noma amaphoyinti amabili we-inch angu-9x5). Amaphoyinti emigqa ngephepha lesikhumba noma foil kanye ibhotela futhi.
- I-cream yamakhemikhali endishini enkulu yokuxuba ne-mixer kagesi. Kancane kancane faka ushukela bese ushaya phezulu kuze kufike ukukhanya nokukhanya. Engeza i-vanilla ne-lemon extract namaqanda amaqanda bese ubetha kuze kuhlanganiswe kahle.
- Esikhathini esingaphansi kwesitsha esisodwa siphunga ndawonye gluten-mahhala yonke inhlanganisela yokupaka ufulawa, i-guar gum (noma i-xanthan gum) - uma kungekho gum enwetshiwe ekuhlanganiseni kwakho kokudla okungekho gluten, i-powder yokubhaka engenama-gluten, nosawoti.
- Kwengeza kancane ingxube yefulawa ebhodini lebhotela ngenkathi ushaya phansi. Engeza ubisi bese ushaya uze uhlangane. Hlanganisa isigamu samantongomane nezithelo eziqoshiwe - cishe izinkomishi ezingu-4.
- Ngesinye isitsha sokuxuba, shaya amaqanda amhlophe phezulu kuze kube yifomu eliqinile elinamafomu.
- Sebenzisa i-spatula enkulu ukuze uqede kancane kancane amaqanda amaqanda abe yi-cake batter.
- Khona-ke, kancane kancane bese ugoqa ngobumnene emantongeni nasezithelo ezisele.
- Thela isigamu se-batter kuzo zonke izigxobo ezilungiselelwe.
- Sebenzisa i-spatula ukuze uthathe i-batter ukuze ususe noma yimaphi ama-bubbles emoyeni bese ubhebhezela ibhetter.
- Bamba ngobumnene ipani ngalinye ku-counter.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-90, noma kuze kube ummese ufakwa phakathi kwamakhekhe uphuma uhlanzekile.
- Amaqebelengwane amahle e-rack cishe ihora elilodwa.
- Susa ngokucophelela amaqebelengwane emaphethini bese ususa iphepha lesikhumba noma foil.
- Gcoba ikhekhe ngalinye etafuleni elihlanzekile lokudonsa indwangu.
- Ufafaze phezulu kwekhekhe ngalinye elihlanganiswe ithawula elinamapuphu amabili we-brandy noma i-rum.
- Gcoba ikhekhe ngalinye epholiseni bese uvumela ukuhlala ekamelweni lokushisa.
- Qhubeka ukuhambisa indwangu nge-brandy noma i-rum njalo kwezinsuku ezimbili kuze kube yilapho usulungele ukukhonza.
Isikhumbuzi Samahhala se-Gluten
Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 73 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |